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Courses

Prajna Live | Love’s Body
In meditation and movement practice, we celebrate the body of love by drenching all the tissues in oxygen rich prana.
Tias Little Tias Little
$15
Prajna Live | Blood Flow Arterial
In this class we build the cardio-vascular pulse to nourish all the cells of the body.
Tias Little Tias Little
$15
Prajna Live | Cellular Rhythms
In this class we connect to the vibratory hum within the cells by alternating between filling and emptying, and rising and falling movements.
Tias Little Tias Little
$15
Prajna Live | Lymphatic Flow
In this class we do positions to rock, lift, invert, and pump the lymphatic channels in order to support lymph drainage.
Tias Little Tias Little
$15
Prajna Live | Rectus Abdominus
This muscle is known as the “six-pack abs.” In this class we follow subtle cues to gain more sensitivity and suppleness of the rectus abdominus without causing strain.
Tias Little Tias Little
$15
Prajna Live | Prana and the Lungs
The lungs are the most essential organs of a yoga practice responsible for absorbing prana into the body. In this class we elevate, spiral, pump, and expand the lungs using SATYA, asana, and pranayama.
Tias Little Tias Little
$15
Prajna Live | Adductor Magnus
Known as the “fifth hamstring,” this muscle is the most powerful of the inner groins. In this class we explore connection to the mid line, while strengthening and lengthening this key muscle.
Tias Little Tias Little
$15
Prajna Live | Paraspinal Muscles
In this class we make the spine buoyant and strong by working the paraspinal muscles in front folds, backbends, and twists.
Tias Little Tias Little
$15
Prajna Live | The Mesentery
The mesentery is the most “recently discovered” of all the organs in the body. It provides integration and support to all the abdominal organs. In this class we irrigate blood through the abdomen to reduce sluggishness and constriction and reduce excess fat from the mesentery.
Tias Little Tias Little
$15
Prajna Live | Tibialis Posterior
In this class we begin engaging “from the ground up" the deepest, most internal muscle of the leg, the Tibialis Posterior.
Tias Little Tias Little
$15
Prajna Live | Abdominal Oblique
We like to say it is “obliquatory” to stretch and strengthen the sides of the abdominal cavity each day.
Tias Little Tias Little
$15
Prajna Live | Quadricep
In this class we stretch and strengthen the quads to increase cardio vascular flow and to build core stability.
Tias Little Tias Little
$15
Prajna Live | Serratus Anterior
In this class we do side bends and inversions and conclude with pranayama via the support of the serratus anterior.
Tias Little Tias Little
$15
Prajna Live | Opening the Hips II
In this class we take a deeper dive into the hips with more complex and challenging hip work.
Tias Little Tias Little
$15
Prajna Live | The Kidney Pump
The kidneys are considered the source of vitality for the entire body. It is essential not to allow the musculature surrounding the kidneys to become constricted or compressed. In this class we mobilize the low back in order to pump, squeeze, and expand the connective tissues that hold the kidneys into place.
Tias Little Tias Little
$15
Prajna Live | Watch Those Wrists!
Because the wrists are the foundation for all weight bearing postures on the arms, we devote the practice to hand, thumb, forearm, and wrist mobilization.
Tias Little Tias Little
$15
Prajna Live | Brain Power
The brain is the most delicate organ in the body and it requires exquisite finesse to release the connective tissues that hold the brain into place. In this class we use movement and meditation to optimize circulatory flow through the neck, brain, and skull.
Tias Little Tias Little
$15
Prajna Live | Yoking the Shoulder Girdle
In this class we balance the complex of muscles and tendons that hold the shoulder in place.
Tias Little Tias Little
$15
Prajna Live | Opening the Knees
In this class we safely extend, flex and rotate the knee joint. We build strength and stability in the cartilage and tendons that form the architecture of the knee.
Tias Little Tias Little
$15
Prajna Live | Gateway to the Skull
In this class we mobilize the neck and cranial base using rocking, sliding, tilting, and stabilizing movements.
Tias Little Tias Little
$15
Prajna Live | Calcaneus
In this class we press, lift, and pump the heel and ankle in order to stimulate kinetic flow through the entire body.
Tias Little Tias Little
$15
Prajna Live | Tibia
In this class we practice supine, sitting, and standing poses to articulate the tibia and its surrounding tissues.
Tias Little Tias Little
$15
Prajna Live | Clavicle
In this class we slide, lift, rotate, and widen the collar bones in order to bring lightness and ease to the entire chest and neck.
Tias Little Tias Little
$15
Prajna Live | Blood Flow Venous
In this class we support blood flow back to the heart by pumping the legs and churning the abdomen.
Tias Little Tias Little
$15
Prajna Live | Opening the Hips I
This class serves to alleviate sciatica and low back pain while increasing the flow of energy through the spine.
Tias Little Tias Little
$15
Prajna Live | Enlivening the Aging Body
The challenge we all face as we age is to remain vital and fluid. We introduce longevity practices by working with the energetics of the tissues deep within the brain.
Tias Little Tias Little
$15
Prajna Live | Bicep
In this class we engage the bicep by pumping, spiraling, stretching, and weight bearing in order to bring freedom of movement to the arm, upper ribs, and shoulders.
Tias Little Tias Little
$15
Prajna Live | Devotional Offering
In this class we make the body into a kind of offering and generate an attitude of devotion. An attitude of generosity promotes kindness of heart and clarity of purpose.
Tias Little Tias Little
$15
Prajna Live | Masseter
In this class, we do numerous jaw exercises while connecting the jaw to the spine and pelvis.
Tias Little Tias Little
$15
Prajna Live | Upper Trapezius
In this class we do many different movements for the shoulders and neck to increase ROM and bring ease to the uppermost region of the shoulders.
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$15
Prajna Live | Heart Sutra Meditation
The Heart Sutra, known as the Prajna-Paramita, is one of the most celebrated of all teachings in Buddhist traditions. In this class we chant the sutra at the start, and weave the essential message of this marvelous verse through all of the practice.
Tias Little Tias Little
$15
Prajna Live | Light on Exhalation
The exhalation is the “letting go” breath, one that actively discharges strain from the body. In this class we emphasize the emptying phase of the breath in all poses. In pranayama, we expel the breath to purify and flush the lungs.
Tias Little Tias Little
$15
Prajna Live | Koan Meditation
In Zen training, koans are a marvelous way to open the body and mind to a sense of boundlessness, clarity and space. In this class we use one koan as a means to unlock physical compression and open to a greater capacity of awareness.
Tias Little Tias Little
$15
Prajna Live | Light on Alternate Nostril Breath
In this class we use the whole body to exercise alternate nostril breathing, linking the right “solar” side of the body with the right nostril and the left “lunar” side with the left nostril.
Tias Little Tias Little
$15
Prajna Live | Humerus
In this class we spiral, lift, extend, and compress the upper arm in order to help move blood flow through the entire chest cavity.
Tias Little Tias Little
$15
Prajna Live | Light on Interrupted Breath
The interrupted breath strengthens local segments of the ribs, intercostal muscles and lungs. We combine this breath with our somatic movement and yoga poses as we move and pause, move and pause.
Tias Little Tias Little
$15