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Product image for Prajna Live | For the Love of Bandhas: The Throat Bandha

Prajna Live | For the Love of Bandhas: The Throat Bandha

In this class, we practice the “chin lock” taking care to avoid undue constriction of the delicate structures within the neck. This bandha stimulates the thyroid while refining the flow of breath.

Course•By Tias Little

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Product image for Prajna Live | For the Love of Bandhas: The Tongue Seal

Prajna Live | For the Love of Bandhas: The Tongue Seal

The tongue seal is an exquisite movement to help release the jaw, neck, sinuses and inner ear. In this class we (lightly) press the tongue to the roof of the mouth to direct the breath into the central channel of the spine.

Course•By Tias Little

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