In this class we attune to the delicate membranes around the cranial base to help open the central channel of the spine.

This class is aimed to release foreshortening in the neck muscles and compression around the nerves and discs of the neck region.

In this class, prepare to melt strain out of your eyes through shoulder openers, neck releases, and eye movement.

In this class we do poses to support the head and neck in order to release neck strain.

In this class we do movements to bring serenity and relaxation to all the bones, joints, and fascia around the brain.

In this class we mobilize the shoulder girdle and arms to free up restrictions in the neck.

In this class we do practices to release the tissues of the upper throat, jaw, and tongue.

In each pose we practice orienting from the temporal bones and explore the polarity between the side skull and the outer pelvis.

In this class, we do numerous jaw exercises while connecting the jaw to the spine and pelvis.

In this class we mobilize the neck and cranial base using rocking, sliding, tilting, and stabilizing movements.

Because the vertebrae of the neck are the most delicate, they are the most easily displaced of all vertebrae. In this class we generate ease in the uppermost spine by mobilizing the strong musculature in the back of the neck while simultaneously making the throat pouch flexible.

The bone at the back skull of your skull is a vestigial vertebrae. Called the occiput, it receives nerve signals from your eyes into your back brain. In this class, we visualize having the eyes in the back of our skull while exploring how the eyes are strong governors of spinal motion.