Course Curriculum


  Prajna Live | For the Love of Bandhas: The Tongue Seal
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Prajna Live | Stability in the Lumbar

There are very strong, strapping muscles that attach directly to the lumbar spine and all too often twisting, shearing or compressive forces pull the lumbar out of true. In this class we balance, fortify and tune the lumbar vertebrae.

Tias Little

Tias Little

$15

Prajna Live | Alternate Nostril Breathing

The classic “alternate nostril breath” requires sensitivity and dexterity in the fingers. Like playing a wind instrument, we practice to hit smooth “notes” while regulating the flow of breath.

Tias Little

Tias Little

$15

Prajna Live | Active Twists to Stimulate Digestion

The spring season is the best time to cleanse, flush, and detox the gut after a long winter. In this class we do poses to stimulate digestion.

Tias Little

Tias Little

$15