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Prajna Now: Online Immersion Courses (46)
Prajna Now: Lectures & Discussions with Tias (6)
Prajna Live: Recorded Live Practice Sessions (221)
Prajna Live: Bundled Courses (8)
Yoga Therapy Training (26)
SATYA (12)
The Prajna Temple Series (4)
Mindfulness Training (4)
Summer Bundles (8)
Retreats (1)
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Anne Hart
Janet Curry
Surya Little
Tias Little
Tias & Surya Little
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Courses
Building and Sustaining a Home Practice
Available until
Learn to design your own practice in accord with your own needs, incorporating asana, pranayama, and meditation.
Tias Little
%
COMPLETE
Yoga For Immunity
Available until
Learn specific postures, sequences, and meditations to boost your immunity
Tias Little
%
COMPLETE
Death as the Teacher: Yoga and Renewal
Available until
This class investigates the classic story from the Katha Upanisad, where death is the teacher and instructs a most profound teaching on yoga.
Tias Little
%
COMPLETE
$15
The Inner Promise
Available until
In this course we will reflect on and put into practice the 5 niyamas—purity, contentment, tapas, set-study and devotion.
Tias Little
%
COMPLETE
$15
Overcoming the Hindrances in Yoga
Available until
This course offers an overview of the five hindrances and reflections on how they are relevant at this time.
Tias Little
%
COMPLETE
$15
The Dream of Yoga
Available until
This immersion explores the intersection of dreams and consciousness on the journey through yoga.
Tias Little
%
COMPLETE
$15
Prajna Live | Balancing the Hips
Available until
This class brings fluidity and flow to your hips joints to increase vitality and internal lift.
Tias Little
%
COMPLETE
$15
Prajna Live | Quarantine Asana
Available until
A practice of SATYA and asana to help gather inward, fortify prana, and build resiliency.
Tias Little
%
COMPLETE
$15
Yoga & Spiritual Perfectionism
Available until
In this class we explore how the urge toward physical and spiritual perfectionism is common to many practitioners of yoga.
Tias Little
%
COMPLETE
$15
Prajna Live | Twists: Squeeze & Soak
Available until
Enjoy twists in a delightful way to create space in your abdomen, ribs, and trunk while revitalizing your blood and boosting your energy.
Tias Little
%
COMPLETE
$15
Prajna Live | Open Arms
Available until
In this class bring space and lightness to your upper chest, shoulders, and arms.
Tias Little
%
COMPLETE
$15
Prajna Live | Mind Your Back
Available until
Gather your energy inward and open your back body through forward bends.
Tias Little
%
COMPLETE
$15
Prajna Live | Lift Up, Expand Outwards
Available until
This practice builds core connection and lightness within, and brings energy and vitality to the body.
Tias Little
%
COMPLETE
$15
Prajna Live | Coils, Kundalini, and the Central Axis
Available until
In this class, we practice mobilizing these bands that cross at the joints, wrap along the spine, and attach the legs and arms to the trunk.
Tias Little
%
COMPLETE
$15
Prajna Live | Revitalize and Recharge
Available until
This class guides students in movements to reduce fatigue and release stress buried in the body.
Tias Little
%
COMPLETE
$15
Prajna Live | Centering Attention Inside
Available until
In this class join Tias for a journey inward to the core connections in your pelvis and lower spine.
Tias Little
%
COMPLETE
$15
Prajna Live | The Sleep of the Yogis: New Moon Practice
Available until
On the New Moon of December we bring in a quality of deep rest.
Tias Little
%
COMPLETE
$15
Prajna Live | My Body is My Temple
Available until
In this class we attune to the pulses and rhythms that sustain us, amplifying our prana.
Tias Little
%
COMPLETE
$15
Prajna Live | Spinal Revelation
Available until
In this class we focus on the bioenergetics of spinal motion using flexion, extension, and side-bending to reveal ways to move toward optimal spinal flow.
Tias Little
%
COMPLETE
$15
Prajna Live | The Neck, Skull, and Inner Ears
Available until
In this class we attune to the delicate membranes around the cranial base to help open the central channel of the spine.
Tias Little
%
COMPLETE
$15
Prajna Live | Tiger Pose in the Year of the Tiger
Available until
This class is devoted to the Tiger Pose (vyaghrasana) in order to build virility inside.
Tias Little
%
COMPLETE
$15
Prajna Live | The Architecture of the Triangle
Available until
In this class we embody the triangle not only in postural forms but by visualizing the triangle as a yantra (geometric design) inside the body.
Tias Little
%
COMPLETE
$15
Prajna Live | Building Better Bones
Available until
In this class we strengthen the bones while making the soft tissues around the bone—the ligament and tendons—more supple and adaptable.
Tias Little
%
COMPLETE
$15
Prajna Live | The Core Link: Tongue, Jaw, and Spine
Available until
In this class we release tension in the neck, jaw, and tongue in order to help mobilize the vertebral column and draw the kundalini through the “holy tube” of the spine.
Tias Little
%
COMPLETE
$15
Prajna Live | Unpacking the Outer Hips
Available until
In this class we stretch the glut and piriformis muscle in order to release tension in the lower back and QL.
Tias Little
%
COMPLETE
$15
Prajna Live | The Archer's Bow
Available until
In this class we embody "right tension” in each pose like the body-mind connection of the archer, taking aim with concentration and ease.
Tias Little
%
COMPLETE
$15
Prajna Live | The Diaphragm and Brain Connection
Available until
In this class we explore the difference between moving from the front of the diaphragm versus the back of the diaphragm in order to deepen both breath and concentration.
Tias Little
%
COMPLETE
$15
Prajna Live | Opening the Eye of Wisdom
Available until
In this class we open our wisdom eye, the inner eye of perception, in order to look inside.
Tias Little
%
COMPLETE
$15
Prajna Live | Stability Below, Lightness Above
Available until
With support at our base, we will bring ease and relaxation to the neck and skull.
Tias Little
%
COMPLETE
$15
Prajna Live | Seeing into the Prana
Available until
This class explores how prana “expresses” itself as pulsation, electrical firing, and tremor as the pathway of prana is revealed to us.
Tias Little
%
COMPLETE
$15
Prajna Live | Freeing the Shoulder Girdle
Available until
In this class we establish the delicate balance between stability and fluidity in the shoulders.
Tias Little
%
COMPLETE
$15
Prajna Live | The Many Layers of Muscle and the One Mind
Available until
This class practices differentiating the layers of fascia while realizing the singularity of mind that pervades the whole body.
Tias Little
%
COMPLETE
$15
Prajna Live | The Heart of the Legs
Available until
In this class we bring joy to the organ of the heart by stretching, pumping, flexing, and strengthening connective tissues of the legs.
Tias Little
%
COMPLETE
$15
Prajna Live | Yoga & the River of Breath
Available until
In this class, we practice movements to sustain the fluid channels in the body, including circulatory pathways of blood and lymph.
Tias Little
%
COMPLETE
$15
Prajna Live | Light on Gravity
Available until
In this practice, you will gain greater sensitivity for how gravity moves through you.
Tias Little
%
COMPLETE
$15
Prajna Live | Stability, Lightness, and Freedom: Intermediate Hips
Available until
In this class, Tias moves the degree of difficulty up a notch. Practice more complex hip openers and ilio-psoas extensions.
Tias Little
%
COMPLETE
$15
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Bundles
Full SATYA Immersion: SATYA 1, 2, and 3 | Online
Courses: 3 Coaching: 0
$2,850