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Building and Sustaining a Home Practice
Learn to design your own practice in accord with your own needs, incorporating asana, pranayama, and meditation.
Tias Little Tias Little
Yoga For Immunity
Learn specific postures, sequences, and meditations to boost your immunity
Tias Little Tias Little
Death as the Teacher: Yoga and Renewal
This class investigates the classic story from the Katha Upanisad, where death is the teacher and instructs a most profound teaching on yoga.
Tias Little Tias Little
$15
The Inner Promise
In this course we will reflect on and put into practice the 5 niyamas—purity, contentment, tapas, set-study and devotion.
Tias Little Tias Little
$15
Overcoming the Hindrances in Yoga
This course offers an overview of the five hindrances and reflections on how they are relevant at this time.
Tias Little Tias Little
$15
The Dream of Yoga
This immersion explores the intersection of dreams and consciousness on the journey through yoga.
Tias Little Tias Little
$15
Prajna Live | Quarantine Asana
A practice of SATYA and asana to help gather inward, fortify prana, and build resiliency.
Tias Little Tias Little
$15
Prajna Live | Balancing the Hips
This class brings fluidity and flow to your hips joints to increase vitality and internal lift.
Tias Little Tias Little
$15
Yoga & Spiritual Perfectionism
In this class we explore how the urge toward physical and spiritual perfectionism is common to many practitioners of yoga.
Tias Little Tias Little
$15
Prajna Live | Twists: Squeeze & Soak
Enjoy twists in a delightful way to create space in your abdomen, ribs, and trunk while revitalizing your blood and boosting your energy.
Tias Little Tias Little
$15
Prajna Live | Open Arms
In this class bring space and lightness to your upper chest, shoulders, and arms.
Tias Little Tias Little
$15
Prajna Live | Mind Your Back
Gather your energy inward and open your back body through forward bends.
Tias Little Tias Little
$15
Prajna Live | Lift Up, Expand Outwards
This practice builds core connection and lightness within, and brings energy and vitality to the body.
Tias Little Tias Little
$15
Prajna Live | Coils, Kundalini, and the Central Axis
In this class, we practice mobilizing these bands that cross at the joints, wrap along the spine, and attach the legs and arms to the trunk.
Tias Little Tias Little
$15
Prajna Live | Revitalize and Recharge
This class guides students in movements to reduce fatigue and release stress buried in the body.
Tias Little Tias Little
$15
Prajna Live | Centering Attention Inside
In this class join Tias for a journey inward to the core connections in your pelvis and lower spine.
Tias Little Tias Little
$15
Prajna Live | Tiger Pose in the Year of the Tiger
This class is devoted to the Tiger Pose (vyaghrasana) in order to build virility inside.
Tias Little Tias Little
$15
Prajna Live | My Body is My Temple
In this class we attune to the pulses and rhythms that sustain us, amplifying our prana.
Tias Little Tias Little
$15
Prajna Live | Spinal Revelation
In this class we focus on the bioenergetics of spinal motion using flexion, extension, and side-bending to reveal ways to move toward optimal spinal flow.
Tias Little Tias Little
$15
Prajna Live | The Sleep of the Yogis: New Moon Practice
On the New Moon of December we bring in a quality of deep rest.
Tias Little Tias Little
$15
Prajna Live | The Neck, Skull, and Inner Ears
In this class we attune to the delicate membranes around the cranial base to help open the central channel of the spine.
Tias Little Tias Little
$15
Prajna Live | The Architecture of the Triangle
In this class we embody the triangle not only in postural forms but by visualizing the triangle as a yantra (geometric design) inside the body.
Tias Little Tias Little
$15
Prajna Live | Breath of Fire
In this class we explore the nuance of the Breath of Fire by carefully preparing the pump-like movement of the abdomen and diaphragm.
Tias Little Tias Little
$15
Prajna Live | Building Better Bones
In this class we strengthen the bones while making the soft tissues around the bone—the ligament and tendons—more supple and adaptable.
Tias Little Tias Little
$15
Prajna Live | Freeing the Shoulder Girdle
In this class we establish the delicate balance between stability and fluidity in the shoulders.
Tias Little Tias Little
$15
Prajna Live | The Many Layers of Muscle and the One Mind
This class practices differentiating the layers of fascia while realizing the singularity of mind that pervades the whole body.
Tias Little Tias Little
$15
Prajna Live | Soma Flow
In this class we support the bioenergetics of internal flow, from the sacrum to the palate to the crown of the head.
Tias Little Tias Little
$15
Prajna Live | Seeing into the Prana
This class explores how prana “expresses” itself as pulsation, electrical firing, and tremor as the pathway of prana is revealed to us.
Tias Little Tias Little
$15
Prajna Live | Floating the Ribs
In this class we practice gaining myo-fascial support and integrity in the trunk to support the ribs and spine.
Tias Little Tias Little
$15
Prajna Live | Opening the Eye of Wisdom
In this class we open our wisdom eye, the inner eye of perception, in order to look inside.
Tias Little Tias Little
$15
Prajna Live | Lifting the Kite of the Sternum
In this class we spread the sternum horizontally and lift it vertically in all poses.
Tias Little Tias Little
$15
Prajna Live | Take Your Seat!
In this class we practice many variations of chair pose to strengthen the soft tissue around the knees, strengthen the quads, and build core connection to the spine.
Tias Little Tias Little
$15
Prajna Live | The Core Link: Tongue, Jaw, and Spine
In this class we release tension in the neck, jaw, and tongue in order to help mobilize the vertebral column and draw the kundalini through the “holy tube” of the spine.
Tias Little Tias Little
$15
Prajna Live | The Diaphragm and Brain Connection
In this class we explore the difference between moving from the front of the diaphragm versus the back of the diaphragm in order to deepen both breath and concentration.
Tias Little Tias Little
$15
Prajna Live | Unpacking the Outer Hips
In this class we stretch the glut and piriformis muscle in order to release tension in the lower back and QL.
Tias Little Tias Little
$15
Prajna Live | The Archer's Bow
In this class we embody "right tension” in each pose like the body-mind connection of the archer, taking aim with concentration and ease.
Tias Little Tias Little
$15