Course Curriculum


  Prajna Live | Balancing Kapha
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Prajna Live | Yoga as the Union of Opposites

When practicing yoga postures, it is valuable to learn to move in two opposing directions simultaneously.

Tias Little

Tias Little

$15

Prajna Live | How to Float Your Boat

By first strengthening and lengthening the core our boats will set sail with lightness one ease.

Tias Little

Tias Little

$15

Prajna Live | Twists to Generate Warmth

This sequence uses breath, alignment, core work, and pelvic engagement through SATYA movement, to create space within for full body twisting.

Tias Little

Tias Little

$15