Course Curriculum


  Prajna Live | For the Love of Bandhas: The Throat Bandha
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Prajna Live | Karma and the Legs

This class explores the ways in which habitual patterns of tension become embedded in the musculature of the legs.

Tias Little

Tias Little

$15

Prajna Live | Bridge to Light and Space

In this class we do multiple variations of bridge in order to rejuvenate the organs, refresh the brain and boost internal energy.

Tias Little

Tias Little

$15

Prajna Live | The Sacred Midline

In this class we initiate all movements from the sacred midline of the body.

Tias Little

Tias Little

$15