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Course Curriculum
Prajna Live | For the Love of Bandhas: The Throat Bandha
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Prajna Live | For the Love of Bandhas: The Throat Bandha
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Prajna Live | Karma and the Legs
This class explores the ways in which habitual patterns of tension become embedded in the musculature of the legs.
Tias Little
%
COMPLETE
$15
Prajna Live | Bridge to Light and Space
In this class we do multiple variations of bridge in order to rejuvenate the organs, refresh the brain and boost internal energy.
Tias Little
%
COMPLETE
$15
Prajna Live | The Sacred Midline
In this class we initiate all movements from the sacred midline of the body.
Tias Little
%
COMPLETE
$15
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