In the midst of a global crisis in health we need, more than ever, to build a strong immune system. In this course learn specific postures, sequences, and meditations to boost immunity. Practice ways to improve lymphatic flow through your skin, fascia, and organs. Tias shows slides and lectures on the energetic and physiological makeup of the lymphatic system. Learn ways to use mindfulness to boost “psychic” immunity as an antidote to fear, anxiety, and isolation.
**This course counts as 6 Non-Contact Hours**
Note: This course has passed, but stay tuned for the next round!
A Message from Tias:
Join us in this very special course!
Prajna Yoga: Tias & Surya Little
Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.
Build Psychic Immunity
Yoga Practices to Boost Immunity
Anatomy and Spiritual Energetics of Immune System