Course Curriculum


  Prajna Live | For the Love of Bandhas: The Flying Bandha
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Prajna Live | Fire Practice: Melting Your Frozen Edges

In this practice we generate an inner glow of heat to melt places that have become stuck, hardened, and congealed over the winter months.

Tias Little

Tias Little

$15

Prajna Live | Lymphatic Yoga

This class focuses on movement and meditation to prompt greater flow of lymph through all the channels of your body.

Tias Little

Tias Little

$15

Prajna Live | Twists and Turns

Through forward bends and twists, this class serves to unlock the low back and sacrum and unveil the energy that moves through the spine.

Tias Little

Tias Little

$15