In this time of isolation, nothing could be more beneficial than having a personalized home practice.

Through classroom discussions, practice sessions and personalized guidance, learn to design

 your own practice in accord with your own needs incorporating, asana, pranayama and meditation.


**This course counts as 10 Non-Contact Hours**

Note: This course has passed, but stay tuned for the next round!

A message from Tias:


Join us in this special online course!

 

Course Curriculum

  Introduction
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  Guidelines for Home Practice
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  Establishing a Meditation
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  Pranayama for Home Practice
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  Patanjali Yoga Sutras and Bhagavad Gita
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  Your Ayurvedic Constitution and Home Practice
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  Practice Sequences
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  Thank You
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Prajna Yoga: Tias & Surya Little


Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.

This course is closed for enrollment.

Prajna Yoga

Prajna Yoga, located in beautiful Santa Fe, New Mexico, offers some of the finest yoga education in the United States. We invite you to engage in the rich curricula of our Teacher Training programs which meets the highest standards for Yoga Alliance certification or satisfy your desire to learn more about all things yoga with one of our in-depth programs, retreats or workshops. 

Personal Transformation

Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness and dream work this is a practice that allows for unique, personal transformation.