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Building and Sustaining a Home Practice
Introduction
Video: Welcome from Tias (2:38)
Questionnaire/Info Form
Getting Ready
Key Points for Home Practice
Chants for Home Practice
Poetry to Inspire Home Practice
Symbol of Prajna Yoga & Tias and Surya Little Bios
Inquiry/Reflections
Guidelines for Home Practice
Principles of Home Practice
Your Home Practice (Sadhana)
View Zoom Recording: Essentials for a Home Practice (88:11)
Establishing a Meditation
Meditating at Home
Guided Meditation: Cultivating Stability and Insight (20:15)
Guided Meditation: Belly Breathing (14:50)
Listen: Faith, Doubt, and Perseverance (1:01:17)
Pranayama for Home Practice
Pranayama for Home Practice
Patanjali Yoga Sutras and Bhagavad Gita
Yoga Sutras & Bhagavad Gita
Obstacles to Home Practice
Listen: What Are We Yoking To? (51:17)
View Zoom Recording: Sutras & Verses for Home Practice (91:57)
Your Ayurvedic Constitution and Home Practice
Ayurveda for Self Practice
Video: Guided Asana (for Pitta Dosha) (35:28)
View Zoom Recording with Tias & Surya: Practicing from Your Ayurvedic Constitution (91:12)
Practice Sequences
Practice Sequences
View Recording: Live Zoom Meeting with Tias & Surya: Guided Home Practice (93:34)
Thank You
Testimonials - Share Your Experience
Feedback Form Questionnaire
Listen: Faith, Doubt, and Perseverance (1:01:17)
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