Curriculum

  Prajna Live | Quadricep
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Prajna Live | How to Float Your Boat

By first strengthening and lengthening the core our boats will set sail with lightness one ease.

Tias Little

Tias Little

$15

Prajna Live | Somatic Healing Practices for Organic Prana Flow: Tao te Ching, Verse 12 | Online Practice

In this class we draw the senses inward to observe flow of the Tao in the internal organs through twists and side bends.

Tias Little

Tias Little

$15

Prajna Live | Building Yin & Yang: 10 Standing Poses on the Floor

In this class we harmonize yin and yang by doing a medley of active poses while on the floor, in order to both energize and restore the body-mind.

Tias Little

Tias Little

$15