The boat pose is an essential pose to build buoyancy and strength inside. Because the boat pose (navasana) is rigorous, we will build our boat from the ground upward, first putting in place the rudder, the mast and the sails. By first strengthening and lengthening the core our boats will set sail with lightness one ease.

Originally aired: December 11, 2020

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.

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Tias & Surya

Deeply experienced and spiritual teachers, Tias and Surya honor the traditions of yoga and while bringing a holistic approach that will awaken your mind, body, and spirit. Surya and Tias get to know each yogi individually, guiding them in their aspirations and awakening their practice for years to come.

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