Curriculum


  Prajna Live | Bicep
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Prajna Live | Polish Your Nerves/Purifying the Nadis

This class channels prana into the nerves in order to bring wakefulness to the entire body.

Tias Little

Tias Little

$15

Prajna Live | The Great Seal, Mahamudra

Called the Great Seal, this pose is key to lifting the organs, opening the prana in the chest and tonifying the throat via the throat seal (jalandhara bandha).

Tias Little

Tias Little

$15

Prajna Live | Empty Before You Begin

We set an intention to “empty before we begin” to release any holding that no longer serves us.

Tias Little

Tias Little

$15