This class channels prana into the nerves in order to bring wakefulness to the entire body. By generating flow through your nerves (nadi shodhana), you will experience radiance and luster in both body and mind.

Originally aired: May 25, 2021

Prajna Yoga: Tias & Surya Little

In Sanskrit, the word Prajna means insight, deep understanding, and mindfulness. It suggests a dynamic embodied wisdom that permeates every cell and every tissue in the body. Prajna Yoga is a profound journey inward.

We believe that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle, and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle, and bone in order to bring about greater wakefulness, luminosity, and space within.

Register for Polish Your Nerves/Purifying the Nadis

**This purchase includes 30 days access to the recording!**

Course Curriculum

  Prajna Live | Polish Your Nerves/Purifying the Nadis
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days after you enroll