At the onset of summer, this class emphasizes the fire element by practicing balancing poses, from the ground up. We do dynamic balancing poses--both standing and arm balances. These poses help elevate a sense of radiance and joy within in order to increase vitality and raise the flame of heart energy.

Originally aired: June 16, 2020

Prajna Yoga: Tias & Surya Little


Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.

Course Curriculum


  Prajna Live | Preparing From the Ground, Building the Core
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Register for Preparing From the Ground, Building the Core


**This purchase includes 30 days access to the recording!**

Study with Surya

Intuitive and inspiring, Surya brings a dynamic yet compassionate presence to the classroom. Her understanding of the body is deeply rooted in diet, herbal remedies, and nutritional supplements. She specializes in women’s health and self-care, helping guide women to optimal well-being.

Prajna Yoga Temple

Nestled in the majestic trees of the high desert landscape in northern New Mexico, the Prajna Yoga Temple is 10 minutes outside the enchanting city of Santa Fe. Constructed entirely from natural, non-toxic materials, the building is meant to “breathe.” It is a living structure. Unique and spectacular, the Temple is a beautiful setting for your yoga practice.