On the New Moon of December we bring in a quality of deep rest.

This class starts with movement and leads to the practice of yogic sleep (yoga nidra).

In these floor positions, we revitalize the legs while rejuvenating the spine and nervous system.

We revitalize the nervous system by cleansing the channels before infusing them with prana.

We practice supine poses in a dynamic way to rejuvenate all the tissues of the body.

We do techniques to relax the nervous system and bring a quality of deep ease to both body-mind.

In this class we use metaphor of the empty space in the hub of the wheel to embody space in the abdomen, chest, and skull.

In this practice we use ease, relaxation, and no-force to open all the channels of the body.

The challenge we all face as we age is to remain vital and fluid. We introduce longevity practices by working with the energetics of the tissues deep within the brain.

Because the furnace of the belly is under near constant demand to fire, it is imperative to periodically let the core cool down and idle. In this class all poses are supported. We do supine upper leg work and lower belly openers to revitalize the deep tissues of the abdomen.