Curriculum


  Prajna Live | Blood Flow Arterial
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Prajna Live | The Yoga of One Mind

In this class we see how the one mind – indivisible and constant – appears as an unshakeable presence through all experience.

Tias Little

Tias Little

$15

Prajna Live | Moving from Side Waist to Center

In the abdominal cavity we first stretch the oblique muscles on the side waist in order to engage the interior of the abdomen known as the hara or dan tien.

Tias Little

Tias Little

$15

Prajna Live | Prana: Opening the Airways of the Lungs

We stretch and strengthen the chest cavity and use pranayama to open the ribs and lungs.

Tias Little

Tias Little

$15