(1) Yoga for Radiant Immunity | November 2024 6-Class Online Series
As temperatures cool and the leaves turn to red and gold this autumnal season, we boost immunity through movement, mindfulness, and yoga. At the start of each class, we detail the anatomical location of the lymph followed by restorative and dynamic practices to build radiant immunity.
CourseBy Tias Little
Prajna Live | For the Love of Bandhas: Getting to the Root
Mulabandha is a subtle movement of the pelvic floor used to support the uterus, bladder, colon, and prostate. In this class we elevate the soft tissues at the base of the spine without overly clenching or gripping.
CourseBy Tias Little
Prajna Live | For the Love of Bandhas: The Flying Bandha
Uddiyana bandha is critical for lengthening and stabilizing the lower back and maintaining proper position of the internal organs. This bandha makes the abdomen supple while increasing digestive fire.
CourseBy Tias Little
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