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Organ Health


Courses

Prajna Live | The Diaphragm and Brain Connection
In this class, explore the difference between moving from the front of the diaphragm vs the back.
Tias Little Tias Little
$15
Prajna Live | Working with Eyes in Yoga
In this class we synchronize eye movements with somatic movement in order to shift neurological patterns in the connective tissues.
Tias Little Tias Little
$15
Prajna Live | Release Your Eyes, Rest Your Brain
In this class, prepare to melt strain out of your eyes through shoulder openers, neck releases, and eye movement.
Tias Little Tias Little
$15
Prajna Live | Enlighten Your Lungs
In this class we will create elasticity and suppleness while fortifying the space of prana within.
Tias Little Tias Little
$15
Prajna Live | Lymphatic Yoga
This class focuses on movement and meditation to prompt greater flow of lymph through all the channels of your body.
Tias Little Tias Little
$15
Prajna Live | Kidney Revitalization
In this class we nourish and replenish the essential kidney chi through SATYA and yoga asana.
Tias Little Tias Little
$15
Prajna Live | All Ears
This class involves the fine art of listening and in practice, when we balance the inner ears, physical equipoise is attained.
Tias Little Tias Little
$15
Prajna Live | Kidney Meridian
In this class we do a medley of hip openers and groin releases to improve flow through the meridian that refers directly to the kidneys.
Tias Little Tias Little
$15
Prajna Live | Yoga for Organ Health
In this class we twist, squeeze, compress and stretch the organs to generate both glide and support in the fascia that surrounds each organ.
Tias Little Tias Little
$15
Prajna Live | Releasing the Eyes in the Era of Zoom
In this class we use many different techniques to uncouple the eyes from strain and to provide ease.
Tias Little Tias Little
$15
Prajna Live | Cleansing, Flushing, Rinsing the Abdomen
In this class we side bend, roll, twist, invert and use the breath like a plunger to circulate prana through the gut.
Tias Little Tias Little
$15
Prajna Live | Polish Your Nerves/Purifying the Nadis
This class channels prana into the nerves in order to bring wakefulness to the entire body.
Tias Little Tias Little
$15
Prajna Live | Pleural Potential
In this class we open the pleural space around the lungs in order to oxygenate the blood stream and “pranagize” the body.
Tias Little Tias Little
$15
Prajna Live | Light on the Movement of Breath and Blood
In order to bring mind and body together, we saturate the body in awareness.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | Sukha in the Skull and Brain
In this class we do movements to bring serenity and relaxation to all the bones, joints, and fascia around the brain.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | Supporting Visceral Motion: Pumping, Pulsing, and Peristalsis
In this class we support organic function through rocking, pumping, and wave like movements.
Tias Little Tias Little
$15
Prajna Live | Gathering and Storing Blood in the Gut
In this class, we aid the flow of prana by alternately lengthening and contracting the gut plus washing, rinsing and flushing blood through the abdomen.
Tias Little Tias Little
$15
Prajna Live | Preserving Prana in the Lungs
In this class we amplify prana in the lungs in order to build resiliency as the winter approaches.
Tias Little Tias Little
$15
Prajna Live | Breathing into Your Skin
In this class we enliven the skin through stretching, twisting, and sliding movements.
Tias Little Tias Little
$15
Prajna Live | Expanding the Lungs of Your Belly
In this class we imagine we have a second set of lungs in our abdomen.
Tias Little Tias Little
$15
Prajna Live | The Adrenal/Thyroid Synergy
In this class we use many variations of bridge pose to improve circulation through the adrenal/thyroid loop.
Tias Little Tias Little
$15
Prajna Live | Hand Mudras to Balance the Brain
In this class we use gestural hand patterns in order to enhance the internal flow of prana inside.
Tias Little Tias Little
$15
Prajna Live | Bringing Greater Wakefulness to the Tissues
In this class we irrigate blood and prana through all the connective tissues of the body to generate elasticity, flow, and wakefulness inside.
Tias Little Tias Little
$15
Prajna Live | Being in Rhythm—Heartbeat, Blood, and Breath
In this class we use rocking, pumping, and wave-like movements to promote flow through the body.
Tias Little Tias Little
$15
Prajna Live | Strengthening and Stretching Your Quads for Heart Health
When the muscles of the quad are stretched and pumped, it helps propel blood through the heart.
Tias Little Tias Little
$15
Prajna Live | The Heart of the Belly
In this class we use SATYA, belly bolsters, and twists to stretch and tone the abdomen and increase blood flow into the lower limbs.
Tias Little Tias Little
$15
Prajna Live | Churn, Churn, Churn
In this class, we do revolved positions in the abdomen in order to generate a strong upward flow of prana.
Tias Little Tias Little
$15
Prajna Live | Fire in the Forge – the Third Chakra
In this class we practice asana and pranayama to ignite the vital and radiant source in our solar plexus/middle trunk (samana vayu).
Tias Little Tias Little
$15
Prajna Live | Stoking Digestive Fire
Prior to Thanksgiving day where we eat with gusto and abundance, we expand, revolve, and relax the belly in preparation for the big meal.
Tias Little Tias Little
$15
Prajna Live | Nourishing the Lungs in Autumn
Through SATYA, back arches, twists, and inversion we fortify the lung tissue.
Tias Little Tias Little
$15
Prajna Live | Where There is Breath There is Blood
This practice oxygenates all the cells of the body.
Tias Little Tias Little
$15
Prajna Live | Nourishing Blood, Breath, and Bone
We revitalize the nervous system by cleansing the channels before infusing them with prana.
Tias Little Tias Little
$15
Prajna Live | The Psoas, Kidneys, and Adrenals
In this class we do practices to make the kidney region supple and strong.
Tias Little Tias Little
$15
Prajna Live | The Breath that Bathes Every Tissue
We emphasize movement of the all-pervading breath that hydrates all structures in the body.
Tias Little Tias Little
$15
Prajna Live | Active Twists to Stimulate Digestion
The spring season is the best time to cleanse, flush, and detox the gut after a long winter. In this class we do poses to stimulate digestion.
Tias Little Tias Little
$15
Prajna Live | Fire in the Belly
In this class we practice movements to make the abdomen both supple and strong.
Tias Little Tias Little
$15