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300/500-Hour Courses


The Magnificent Seven: The Dhatus in Yoga | Day 1: Plasma
We start with the fluids that give rise to all tissues of the body.
Tias Little Tias Little
$56
The Magnificent Seven: The Dhatus in Yoga | Day 6: Nerve
We increase sensory flow through the nerve tissue and coherency of the nervous system.
Tias Little Tias Little
$56
The Magnificent Seven: The Dhatus in Yoga | Day 7: Semen/Ovum
The reproductive tissue is closely paired to immunity, physical vitality, and longevity.
Tias Little Tias Little
$56
The Magnificent Seven: The Dhatus in Yoga | Day 2: Blood
Blood is created from the food we eat thus and is critical to sustaining the body's vitality.
Tias Little Tias Little
$56
The Magnificent Seven: The Dhatus in Yoga | Day 3: Muscle
We examine the role of muscle, collagen, and the perifascia around the organs.
Tias Little Tias Little
$56
The Magnificent Seven: The Dhatus in Yoga | Day 4: Fat
Explore how fat plays a crucial role in energy storage, protection, sensory awareness.
Tias Little Tias Little
$56
The Magnificent Seven: The Dhatus in Yoga | Day 5: Bone
The bone houses both vitality and longevity for the entire body.
Tias Little Tias Little
$56
The Art and Soul of Chakras | Online Immersion 2024
Part archetype, part mythos, and part psycho-somatic, the chakras are doorways to the hidden potency of a personal and collective imagination.
Tias Little Tias Little
$695
The Art and Soul of Chakras | Day 1: The Root of It All
The first day is an introduction to the entire chakra system plus a study and practice of the first and second chakras.
Tias Little Tias Little
$120
The Art and Soul of Chakras | Day 3: The Belly Center | The Fire Within
The abdomen, the third chakra, is the hearth of the body and the seat of personal will.
Tias Little Tias Little
$120
Women's Practice for Optimal Flow & Inner Harmony | Online Immersion with Surya Little & Margo Bachman
This four-part series supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality.
Tias Little Tias Little
$140
The Art and Soul of Chakras | Day 2: The Sacral Center
The watery realm of the sacrum is the home of the reptilian power or kundalini.
Tias Little Tias Little
$120
The Art and Soul of Chakras | Day 4: The Lotus Heart
This day focuses on the heart and lung and the exquisite vibration of feeling that resides in the heart.
Tias Little Tias Little
$120
The Art and Soul of Chakras | Day 5: The Place of Purification: The Throat
This day covers the emotional center relating to self expression, song and sound.
Tias Little Tias Little
$120
The Art and Soul Chakras | Day 6: The Cranial Chakras
On this day we look at the centers in the skull relating to the brain, brainstem, sensory organs, and consciousness.
Tias Little Tias Little
$120
SATYA 1 | Somatic Awareness Training for Yoga Attunement | In-Person Immersion Summer 2023
This training covers the foundational movements of the SATYA practice.
Tias Little Tias Little
$1,050
Yoga and the Internal Organs | Immersion in Santa Fe | Summer 2024
In this course we utilize postures, pranayama, meditation and dietary regulation to support the health of the internal organs.
Tias Little Tias Little
$1,095