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300/500-Hour Courses

These courses can be applied towards the Prajna Yoga 300-Hour Program requirements.


Courses

Anatomy of the Vayus | Online Immersion | Spring 2023
Understanding the nature of each vayu is crucial to harmonizing the subtle flow of prana in the body and to establishing health and vitality.
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The Magnificent Seven: The Dhatus in Yoga | Online Immersion | September 2023
We discover how all yoga practices serve to enhance the function of the dhatus, the seven tissues
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Anatomy of the Vayus
Understanding the nature of each vayu is crucial to harmonizing the subtle flow of prana in the body and to establishing health and vitality.
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The Magnificent Seven: The Dhatus in Yoga | Day 2: Blood
Blood is created from the food we eat thus and is critical to sustaining the body's vitality.
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The Magnificent Seven: The Dhatus in Yoga | Day 1: Plasma
We start with the fluids that give rise to all tissues of the body.
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The Magnificent Seven: The Dhatus in Yoga | Day 3: Muscle
We examine the role of muscle, collagen, and the perifascia around the organs.
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The Magnificent Seven: The Dhatus in Yoga | Day 4: Fat
Explore how fat plays a crucial role in energy storage, protection, sensory awareness.
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The Magnificent Seven: The Dhatus in Yoga | Day 5: Bone
The bone houses both vitality and longevity for the entire body.
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The Magnificent Seven: The Dhatus in Yoga | Day 6: Nerve
We increase sensory flow through the nerve tissue and coherency of the nervous system.
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The Magnificent Seven: The Dhatus in Yoga | Day 7: Semen/Ovum
The reproductive tissue is closely paired to immunity, physical vitality, and longevity.
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Transformation Through the Chakras | Online Immersion
In this specialized course we cover the physical structures and energetic character that correspond to each chakra.
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The Art and Soul of Chakras | Online Immersion 2024
Part archetype, part mythos, and part psycho-somatic, the chakras are doorways to the hidden potency of a personal and collective imagination.
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The Art and Soul of Chakras | Day 1: The Root of It All
The first day is an introduction to the entire chakra system plus a study and practice of the first and second chakras.
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The Art and Soul of Chakras | Day 3: The Belly Center | The Fire Within
The abdomen, the third chakra, is the hearth of the body and the seat of personal will.
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The Art and Soul of Chakras | Day 2: The Sacral Center
The watery realm of the sacrum is the home of the reptilian power or kundalini.
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Women's Practice for Optimal Flow & Inner Harmony | Online Immersion with Surya Little & Margo Bachman
This four-part series supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality.
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The Art and Soul of Chakras | Day 4: The Lotus Heart
This day focuses on the heart and lung and the exquisite vibration of feeling that resides in the heart.
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The Art and Soul of Chakras | Day 5: The Place of Purification: The Throat
This day covers the emotional center relating to self expression, song and sound.
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The Art and Soul Chakras | Day 6: The Cranial Chakras
On this day we look at the centers in the skull relating to the brain, brainstem, sensory organs, and consciousness.
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$120
Yoga, Trauma, and Healing | Online Immersion
In this course we investigate the impact of trauma on the mind and body and how anxiety and stress become embedded in the body’s soft tissues.
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SATYA 1 | Somatic Awareness Training for Yoga Attunement | In-Person Immersion Summer 2023
This training covers the foundational movements of the SATYA practice.
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Healing the Organic Body | Online Immersion
In this course we utilize postures, pranayama, meditation and dietary regulation to support the health of the internal organs.
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Yoga and the Internal Organs | Immersion in Santa Fe | Summer 2024
In this course we utilize postures, pranayama, meditation and dietary regulation to support the health of the internal organs.
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Anatomy of the Koshas | Online Immersion
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Anatomy of the Koshas | Online Immersion | Fall 2023
The body-mind is described as having five coverings or casings, called koshas.
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The Inner Practices | Niyamas: The Five Vows
In this unique course, we cultivate these five — cleanliness, contentment, physical discipline, contemplation, and devotion — to heal the split between body, mind, and spirit and prepare for the later limbs of yoga.
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Yoga and Marma Therapy: 21 Vital Points | Online Immersion
Marma points are vital acupressure points located on the surface of the body that connect to the energetic circuitry of nerve and blood flow. In this course we detail 21 key marma points that can be directly stimulated through yoga postures.
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Bandhas: Gateways to the Yoga Body | Online Immersion
This intensive explores the potent, alchemical effects that the bandhas have on the subtle body. We aim to demystify the bandhas, identifying them neither as mechanical locks nor esoteric techniques.
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Anatomy of Kundalini | Online 2022
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Autoimmune Yoga | Online Immersion
In this course, we will review the primary role of the lymphatic system in maintaining health. Through practice we will discover how through somatic movement, postural yoga, and meditation, we can help build a radiant immune system.
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