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Hips & Legs


Courses

Prajna Live | Balancing the Hips
This class brings fluidity and flow to your hips joints to increase vitality and internal lift.
Tias Little Tias Little
$15
Prajna Live | Take Your Seat!
In this class we practice variations of chair pose to strengthen the legs and support the spine.
Tias Little Tias Little
$15
Prajna Live | Unpacking the Outer Hips
We stretch the glut and piriformis muscle to release tension in the lower back and QL.
Tias Little Tias Little
$15
Prajna Live | Stability Below, Lightness Above
With support at our base, we will bring ease and relaxation to the neck and skull.
Tias Little Tias Little
$15
Prajna Live | The Heart of the Legs
In this class we bring joy to the organ of the heart by stretching, pumping, flexing, and strengthening connective tissues of the legs.
Tias Little Tias Little
$15
Prajna Live | Stability, Lightness, and Freedom: Intermediate Hips
In this class, Tias moves the degree of difficulty up a notch. Practice more complex hip openers and ilio-psoas extensions.
Tias Little Tias Little
$15
Prajna Live | Staying Fluid: The Sacrum & Water Element
This class explores the fluidity and equilibrium of the sacrum and sacral-iliac joints.
Tias Little Tias Little
$15
Prajna Live | Preparing From the Ground, Building the Core
At the onset of summer, this class emphasizes the fire element by practicing balancing poses, from the ground up.
Surya Little Surya Little
$15
Prajna Live | Unfolding the Psoas for Pranayama
In this class, we lengthen, twist, and flex the psoas in order to create flexibility and space in the abdomen.
Tias Little Tias Little
$15
Prajna Live | Unpacking the Hips Intermediate
In this class we start with simple hip openers and build up to safely do more deep lateral hip openers.
Tias Little Tias Little
$15
Prajna Live | The Inside Leg
This class emphasizes stretching and toning the interior leg as a way to revitalize the entire body.
Tias Little Tias Little
$15
Prajna Live | Yoga for the Knees
By safely increasing flexibility in your knees, you will have greater physical vitality, stamina and “staying power”.
Tias Little Tias Little
$15
Prajna Live | The Pelvis Potential
In this class you will strengthen and stretch the core musculature around your hip joints in order to stabilize your low back.
Tias Little Tias Little
$15
Prajna Live | The Garland Pose
Practicing Malasana—the Garland Pose—is a squat position that requires elasticity in the feet, ankles, knees and hips.
Tias Little Tias Little
$15
Prajna Live | Karma and the Legs
This class explores the ways in which habitual patterns of tension become embedded in the musculature of the legs.
Tias Little Tias Little
$15
Prajna Live | From Hips to Heart: The Pigeon Pose
The Pigeon Pose (which could also be called the Dove Pose) involves powerful opening of the hip, upward stretch of the spine, and expansion of the chest.
Tias Little Tias Little
$15
Prajna Live | Relax the Hips
In this class we will use the breath, repetitive movements, and proper alignment to open the inner spaces of your hip joints and pelvis.
Tias Little Tias Little
$15
Prajna Live | Building Yin & Yang: 10 Standing Poses on the Floor
In this class we harmonize yin and yang by doing a medley of active poses while on the floor, in order to both energize and restore the body-mind.
Tias Little Tias Little
$15
Prajna Live | Build Fortitude in Your Femurs
In this class we stretch and strengthen the hamstrings and quadricep muscles in supine, standing, and inverted positions.
Tias Little Tias Little
$15
Prajna Live | The Sacrum and the Water Chakra
In this class we generate fluidity and stability in the sacrum and sacral nerve plexus that holds the archetypal reptilian power.
Tias Little Tias Little
$15
Prajna Live | Long Live Your Knees!
In this class we pump, strengthen, stretch, and lubricate all the surfaces around the knee in oder to generate stability, flexibility, and longevity.
Tias Little Tias Little
$15
Prajna Live | Rhomboid-Psoas Balance
In this class we build stability and fluidity in this pair of muscles in order to align the spine on the central axis.
Tias Little Tias Little
$15
Prajna Live | Open the Gate!
In this class we practice multiple variations of the Gate Pose in order to make the side body supple and the breath light.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | How to Grow the Lotus
The lotus is the quintessential metaphor for awakening in yoga. The lotus bloom involves a process of opening outward from a bud.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | Sthira in the Legs
In this class we build strength and stability in the foot arches leading up to the knees and hip joints.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | Sthira in the Hip Joints
In this class we stretch and strengthen the many muscular attachments above, below, and around your hip joints and greater trochanters.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | Opening Wide the Delta: Outer Shoulders and Outer Hips
We create opening so kinetic energy can flow like a river through the shoulders and hips.
Tias Little Tias Little
$15
Prajna Live | Petal Power
In this class we stretch, strengthen, and broaden the four petals of the perineum.
Tias Little Tias Little
$15
Prajna Live | Deglute! Releasing Your Outer Hips
In this class we free up bound muscular energy in the outer hips.
Tias Little Tias Little
$15
Prajna Live | The Four Corners of the Feet, Pelvis, and Skull
In this class we identify four corners each within the feet, the pelvis, and the cranial base.
Tias Little Tias Little
$15
Prajna Live | Turning the Wheel of the Sacrum
We take the sacrum in multiple directions to generate a steady flow of life force.
Tias Little Tias Little
$15
Prajna Live | Opening the Pathway of the Femoral Artery
In this class, we stretch fascia in order to promote optimal circulation through the legs.
Tias Little Tias Little
$15
Prajna Live | Hip, Leg, and Pelvis Recovery: Supta Padangushtasana
In these floor positions, we revitalize the legs while rejuvenating the spine and nervous system.
Tias Little Tias Little
$15
Prajna Live | Strengthening and Stretching Your Quads for Heart Health
When the muscles of the quad are stretched and pumped, it helps propel blood through the heart.
Tias Little Tias Little
$15
Prajna Live | The Fishing Bird Poses
We do heron, swan, and crane poses to cultivate the beauty and elegance of the fishing bird.
Tias Little Tias Little
$15
Prajna Live | Drawing Sap from the Roots
In this class we liken the legs to tree trunks.
Tias Little Tias Little
$15