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Anatomy


Courses

Prajna Live | Calcaneus
In this class we press, lift, and pump the heel and ankle in order to stimulate kinetic flow through the entire body.
Tias Little Tias Little
$15
Prajna Live | Tibialis Posterior
In this class we begin engaging “from the ground up" the deepest, most internal muscle of the leg, the Tibialis Posterior.
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$15
Prajna Live | Quadricep
In this class we stretch and strengthen the quads to increase cardio vascular flow and to build core stability.
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$15
Prajna Live | Abdominal Oblique
We like to say it is “obliquatory” to stretch and strengthen the sides of the abdominal cavity each day.
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$15
Prajna Live | Latissimus Dorsi
In this class we stretch and spiral the lats before strengthening through fun arm balances like the crow.
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$15
Prajna Live | Pectoralis
Through SATYA arm spirals and a series of slide & glide movements we make the pecs supple. Then by weight bearing on the arms we provide stability for the entire upper chest cavity.
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$15
Prajna Live | Hamstring
In this class we alternately lengthen and shorten the hamstring in order to bring lightness and lift to the entire back body.
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$15
Prajna Live | TFL and IT Band
The TFL muscle is a short, sneaky muscle that wraps the iliotibial band around to the front pelvis. Be sure to have your roller or physiological ball ready as we release this muscle along with the entire IT band.
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$15
Prajna Live | Quadratus Lumborum
In this class we work toward bringing equal tension to the right and left QL muscle via side bends, forward bends, and twists.
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$15
Prajna Live | Paraspinal Muscles
In this class we make the spine buoyant and strong by working the paraspinal muscles in front folds, backbends, and twists.
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$15
Prajna Live | Serratus Anterior
In this class we do side bends and inversions and conclude with pranayama via the support of the serratus anterior.
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$15
Prajna Live | Scalenes
Most anatomists identify the scalenes as the “iliopsoas of the neck” given their essential role in cervical balance. Totaling 6 muscles we balance the neck through standing poses, headstand preps, and twists.
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$15
Prajna Live | Piriformis
The piriformis travels from the outer hip through the center of the buttock and is a primary culprit in creating sciatic pain. By release of this muscle, an entire swoosh of bioelectric flow moves up through the spine.
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$15
Prajna Live | Tibia
In this class we practice supine, sitting, and standing poses to articulate the tibia and its surrounding tissues.
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$15
Prajna Live | Sacrum
In this class we pump, rock, and tilt the sacrum while exploring movement in the SI joints, the anterior sacrum, and the coccyx.
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$15
Prajna Live | Humerus
In this class we spiral, lift, extend, and compress the upper arm in order to help move blood flow through the entire chest cavity.
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$15
Prajna Live | Clavicle
In this class we slide, lift, rotate, and widen the collar bones in order to bring lightness and ease to the entire chest and neck.
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$15
Prajna Live | Temporal
In each pose we practice orienting from the temporal bones and explore the polarity between the side skull and the outer pelvis.
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$15
Prajna Live | Blood Flow Arterial
In this class we build the cardio-vascular pulse to nourish all the cells of the body.
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$15
Prajna Live | Blood Flow Venous
In this class we support blood flow back to the heart by pumping the legs and churning the abdomen.
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$15
Prajna Live | In the River of the Spine: Cranial-Sacral Fluid
In this class, we promote fluid wave-like movements through the spine, spinal cord, and brain tissue.
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$15
Prajna Live | Love’s Body
In meditation and movement practice, we celebrate the body of love by drenching all the tissues in oxygen rich prana.
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$15
Prajna Live | Cellular Rhythms
In this class we connect to the vibratory hum within the cells by alternating between filling and emptying, and rising and falling movements.
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$15
Prajna Live | Lymphatic Flow
In this class we do positions to rock, lift, invert, and pump the lymphatic channels in order to support lymph drainage.
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$15
Prajna Live | Tibialis Anterior
This muscle along the front of the shin provides ROM to the ankle and arch of the foot. Through direct pressure, stretching, and strengthening of this muscle we increase agility in the lower leg.
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$15
Prajna Live | Adductor Magnus
Known as the “fifth hamstring,” this muscle is the most powerful of the inner groins. In this class we explore connection to the mid line, while strengthening and lengthening this key muscle.
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$15
Prajna Live | Rectus Abdominus
This muscle is known as the “six-pack abs.” In this class we follow subtle cues to gain more sensitivity and suppleness of the rectus abdominus without causing strain.
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$15
Prajna Live | Upper Trapezius
In this class we do many different movements for the shoulders and neck to increase ROM and bring ease to the uppermost region of the shoulders.
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$15
Prajna Live | Bicep
In this class we engage the bicep by pumping, spiraling, stretching, and weight bearing in order to bring freedom of movement to the arm, upper ribs, and shoulders.
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$15
Prajna Live | Masseter
In this class, we do numerous jaw exercises while connecting the jaw to the spine and pelvis.
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$15
Prajna Live | Opening the Hips II
In this class we take a deeper dive into the hips with more complex and challenging hip work.
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$15
Prajna Live | Yoking the Shoulder Girdle
In this class we balance the complex of muscles and tendons that hold the shoulder in place.
Tias Little Tias Little
$15
Prajna Live | Watch Those Wrists!
Because the wrists are the foundation for all weight bearing postures on the arms, we devote the practice to hand, thumb, forearm, and wrist mobilization.
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$15
Prajna Live | Gateway to the Skull
In this class we mobilize the neck and cranial base using rocking, sliding, tilting, and stabilizing movements.
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$15
Prajna Live | The Large Intestine
The key to longevity is good elimination. The large intestine is the primary organ of cleansing, flushing, and removing waste. Stagnation in the GI tract compromises the flow of prana throughout the whole body. In this class, we generate movement in the lower gut to mobilize the large intestine.
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$15
Prajna Live | The Mesentery
The mesentery is the most “recently discovered” of all the organs in the body. It provides integration and support to all the abdominal organs. In this class we irrigate blood through the abdomen to reduce sluggishness and constriction and reduce excess fat from the mesentery.
Tias Little Tias Little
$15