Curriculum


  Prajna Live | Cellular Rhythms
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Prajna Live | Stretch BACK, Reach FORWARD

This class aims to keep the spine young and strong, ready for all the changes that lie ahead.

Tias Little

Tias Little

$15

Prajna Live | Long Live Your Knees!

In this class we pump, strengthen, stretch, and lubricate all the surfaces around the knee in oder to generate stability, flexibility, and longevity.

Tias Little

Tias Little

$15

Prajna Live | The Transcendental Transverse Abdominis

This class will help you cultivate core strength in your low back and abdomen by alternately engaging and releasing the transverse abdominus muscle.

Tias & Surya Little

Tias & Surya Little

$15