Curriculum


  Prajna Live | Paraspinal Muscles
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Prajna Live | The Balance Point

In this class we build stability in the legs and hips through standing balance poses.

Tias Little

Tias Little

$15

Prajna Live | Sthira in the Hip Joints

In this class we stretch and strengthen the many muscular attachments above, below, and around your hip joints and greater trochanters.

Tias & Surya Little

Tias & Surya Little

$15

Prajna Live | Don’t Get Trapped By Your Trapezius!

In this class we do movements to bring range of motion to the trapezius muscle in order to free the shoulder girdle and neck.

Tias Little

Tias Little

$15