When tight, the trapezius muscles can immobilize the shoulder and upper ribs. In this class we do movements to bring range of motion to the trapezius muscle in order to free the shoulder girdle and neck.
Originally aired: April 20, 2021
Prajna Yoga: Tias & Surya Little
In Sanskrit, the word Prajna means insight, deep understanding, and mindfulness. It suggests a dynamic embodied wisdom that permeates every cell and every tissue in the body. Prajna Yoga is a profound journey inward.
We believe that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle, and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle, and bone in order to bring about greater wakefulness, luminosity, and space within.
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A pathway of intimate classes, retreats, and trainingborn from deep practice. Surya and Tias get to knoweach yogi individually, guiding them in their aspirationsand awakening their practice for years to come.
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Study and practice by taking amazing courses with Prajna Yoga in one central location online. Whether to deepen your personal practice or to hone your teaching skills don’t miss this opportunity to embody the wisdom of Prajna Yoga right in your own living room. We offer a rich weave of postural practice, meditation, anatomy, and wisdom study to help further you on your path.