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Prajna Now: Online Immersion Courses (85)
Prajna Now: Lectures & Discussions with Tias (6)
Prajna Live: Recorded Live Practice Sessions (365)
Yoga Therapy Training (42)
300/500 Hour Courses (24)
Hips & Legs (56)
Shoulders, Arms, & Neck (40)
Restorative Practice (10)
Power of Breath (32)
SATYA Somatics (13)
Spine & Back Body (53)
Feet, Ankles, & Arches (12)
Yoga Nidra (3)
Women's Health (1)
Organ Health (50)
Core (16)
Wrists and Hands (6)
Neck & Jaw (2)
Anatomy (33)
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Anne Hart
Janet Curry
Surya Little
Tias Little
Tias & Surya Little
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Courses
Prajna Live | Clavicle
Available until
In this class we slide, lift, rotate, and widen the collar bones in order to bring lightness and ease to the entire chest and neck.
Tias Little
%
COMPLETE
$15
Prajna Live | Bicep
Available until
In this class we engage the bicep by pumping, spiraling, stretching, and weight bearing in order to bring freedom of movement to the arm, upper ribs, and shoulders.
Tias Little
%
COMPLETE
$15
Prajna Live | Rectus Abdominus
Available until
This muscle is known as the “six-pack abs.” In this class we follow subtle cues to gain more sensitivity and suppleness of the rectus abdominus without causing strain.
Tias Little
%
COMPLETE
$15
Prajna Live | Adductor Magnus
Available until
Known as the “fifth hamstring,” this muscle is the most powerful of the inner groins. In this class we explore connection to the mid line, while strengthening and lengthening this key muscle.
Tias Little
%
COMPLETE
$15
May 2024 Summer Bundle: The Core Connection
Available until
Tias Little
%
COMPLETE
$100
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Bundles
May Summer Bundle: The Core Connection
In the internal arts, the lower belly is believed to be the source of all physical and spiritual energies of the body. We dedicate this month to harnessing the deepest structures in the abdomen by stoking the vital fires in the cauldron of the deep belly.
Courses: 12
$100