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Prajna Live | The Kidney Pump
The kidneys are considered the source of vitality for the entire body. It is essential not to allow the musculature surrounding the kidneys to become constricted or compressed. In this class we mobilize the low back in order to pump, squeeze, and expand the connective tissues that hold the kidneys into place.
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$15
Prajna Live | Ease and Stability
In this class, we explore the edge between strength and solidity and relaxation and ease in all poses.
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$15
Prajna Live | Temporal
In each pose we practice orienting from the temporal bones and explore the polarity between the side skull and the outer pelvis.
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$15
Prajna Live | Light on Exhalation
The exhalation is the “letting go” breath, one that actively discharges strain from the body. In this class we emphasize the emptying phase of the breath in all poses. In pranayama, we expel the breath to purify and flush the lungs.
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$15
Prajna Live | Light on Inhalation
The inhalation is the life-giving breath, sustaining all tissues in the body. In this class we bring sensitivity to the movement of inhalation in all postures, to generate elasticity and lightness in the rib, diaphragm, and lung.
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$15
Prajna Live | Latissimus Dorsi
In this class we stretch and spiral the lats before strengthening through fun arm balances like the crow.
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$15
Prajna Live | Koan Meditation
In Zen training, koans are a marvelous way to open the body and mind to a sense of boundlessness, clarity and space. In this class we use one koan as a means to unlock physical compression and open to a greater capacity of awareness.
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$15
Prajna Live | Heart Sutra Meditation
The Heart Sutra, known as the Prajna-Paramita, is one of the most celebrated of all teachings in Buddhist traditions. In this class we chant the sutra at the start, and weave the essential message of this marvelous verse through all of the practice.
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$15
Prajna Live | Core Release I, Psoas Muscle
Most physical trainers agree that the iliopsoas is the primary muscle that provides core support for the entire body. In this class, we focus on the upper psoas fibers and engage it as a muscle of breathing due its insertion at the respiratory diaphragm.
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$15
Prajna Live | Restore Your Core with Surya
Because the furnace of the belly is under near constant demand to fire, it is imperative to periodically let the core cool down and idle. In this class all poses are supported. We do supine upper leg work and lower belly openers to revitalize the deep tissues of the abdomen.
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$15
Prajna Live | Core Release II, Psoas Muscle
The lower psoas muscle fibers are central to the lift of uddiyana bandha. In this class we harness the deep part of the belly in order to achieve structural support when sitting, standing and practicing pranayama.
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$15
In the Space Between - Signed Copy from Tias
Purchase your signed copy of Tias's new poetry book, In the Space Between! ONLY 30 COPIES AVAILABLE. Price includes signature from Tias and shipping. USA SHIPPING ONLY. We'll be reaching out to you directly to obtain your address once your copy is ready to be shipped. Thank you!
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Prajna Live | Heart Loop
In the heart loop, we lift and spread the top chest while descending the shoulder blades in back. This movement lifts the lungs and heart upward from the diaphragm in preparation for pranayama.
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$15
Prajna Live | Brachial Plexus: The Shoulders
The brachial plexus includes a highway of nerves passing under the bridge of the collar bones. In this class we increase ROM in the arms while stretching and loosening the shoulders.
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$15
Prajna Live | Cranial Loop
The cranial loop is essential for postural alignment of the skull. In all movements throughout class, we feel the continuity of flow within the pelvic, kidney, heart, and cranial loops.
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$15
Prajna Live | Kidney Loop
In this class we focus on the juncture of the pelvic and kidney loop at L5-S1 in order to cultivate the internal lift of uddiyana bandha.
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$15
Prajna Live | Alternate Nostril Breathing
The classic “alternate nostril breath” requires sensitivity and dexterity in the fingers. Like playing a wind instrument, we practice to hit smooth “notes” while regulating the flow of breath.
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$15
Prajna Live | Sciatic Nerve II: The Hips
The upper sciatic nerve is typically the culprit for radiating pain in the hip, buttock, low back and upper leg. In this class we loosen the muscles that surround the sciatic nerve in order to release the structures of the hip, hamstring, and buttock.
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$15
Prajna Live | Sun/Moon Breathing
In this class we isolate the flow of air through one nostril at a time in order to gain the feel and dimensionality of the breath along the right and left sides of the body.
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$15
Prajna Live | Breath of Fire/Breath of Water
In this class we compliment the Breath of Fire with a soft, fluid, watery breath (the Breath of Water).
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$15
Prajna Live | Against the Grain Breath
In this practice we extend or “sip” the breath by interrupting the flow of breath using both deliberate and non-deliberate pauses.
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$15
Prajna Live | The Inner Leg
This class is part of the Yoga for Radiant Immunity Series. In this class we mobilize the lymph in the upper inner thigh by stretching, pumping, and lengthening the fascia of the inner groin. In addition to opening the inner thigh, we improve lymphatic circulation through the foot, ankle, and hip.
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$15
Prajna Live | Spinal Cord: The Spine
The goal of all hatha yoga is to open the central channel of the body. In this class we do movements to benefit the spine, spinal cord, and brainstem in order to create a free flow of energy through the body.
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$15
Prajna Live | The Victorious Breath
In this class we sensitize the flow of breath through the nostrils and throat while attending to the subtle sound through the airway of the throat and palate.
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$15
Prajna Live | Palatine Loop
The lift of the palatine loop is essential for opening the internal airway of breath in the back of the throat while opening the sinus cavities leading up to the brain. In this class we overlap the cranial loop and the palatine loop with the revolving of the tongue backward.
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$15
Prajna Live | The Jaw, Face, and Tongue
This class is part of the Yoga for Radiant Immunity Series. In yoga there are numerous techniques to help promote blood and lymph through the face, jaw, and tongue. In this class we lift and stretch the soft tissues of the face while cleansing and rinsing the sinuses, palate, and upper throat.
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$15
Prajna Live | The Neck
This class is part of the Yoga for Radiant Immunity Series. There are numerous lymph nodes in the neck and throat that prevent unwanted bacteria from entering the body. In this practice we increase the flow of blood and lymph through the neck and throat to safeguard the body against infection.
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$15
Prajna Live | Microcosmic Orbit
In this class we trace the pathway of qi in the "microcosmic” orbit from the low belly (dan tian) upward to the “heavens” of the neck and skull.
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$15
Prajna Live | Sciatic Nerve I: The Feet and Knees
The sciatic nerve is the longest in the body traveling from the low back down to your toes. In this class we mobilize the lower sciatic nerve (the tibial nerve) as it tunnels through the knee, calf, ankle, and foot.
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$15
Prajna Live | Pelvic Loop
The pelvic loop involves a downward centering of the sacrum and tailbone in tandem with an upward scoop of the frontal hips. We explore the pelvic loop in order to effect the subtle dynamics of the pelvic viscera.
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$15
Prajna Live | Centering the Cervical
Because the vertebrae of the neck are the most delicate, they are the most easily displaced of all vertebrae. In this class we generate ease in the uppermost spine by mobilizing the strong musculature in the back of the neck while simultaneously making the throat pouch flexible.
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$15
Prajna Live | Stability in the Lumbar
There are very strong, strapping muscles that attach directly to the lumbar spine and all too often twisting, shearing or compressive forces pull the lumbar out of true. In this class we balance, fortify and tune the lumbar vertebrae.
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$15
Prajna Live | The Underarm
This class is part of the Yoga for Radiant Immunity Series. There is a colony of lymph nodes in the underarm that facilitates lymph drainage through the breast, arm and collarbone region. In this class we pump, rock, slide and stretch the underarm and surrounding tissue to improve circulation of lymph through the shoulder and chest.
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$15
Prajna Live | The Lungs
This class is part of the Yoga for Radiant Immunity Series. There are many lymph nodes scattered throughout the lung to prevent respiratory infection. In this class we generate mobility in the rib, chest, and lung in order to strengthen the lung chi and ward off infection.
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$15
Prajna Live | The Gut
This class is part of the Yoga for Radiant Immunity Series. In order to assist detoxification of the blood, there is an abundance of lymph throughout the abdomen. In this class we pump, twist, and lengthen the belly in order to improve lymph drainage in the gut.
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$15
Prajna Live | Having Eyes in the Back of your Skull
The bone at the back skull of your skull is a vestigial vertebrae. Called the occiput, it receives nerve signals from your eyes into your back brain. In this class, we visualize having the eyes in the back of our skull while exploring how the eyes are strong governors of spinal motion.
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$15