The architecture of the spine is astonishingly beautiful. In this class we balance all twenty-six bones of the spine together with the spinal ligaments to free up the primary pathway of life force (shakti) that flows through the central channel.

Originally aired: February 25, 2022

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997. 

Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique and personal transformation.

Register for For the Love of the Spine

**This purchase includes 30 days access to the recording!**

Course Curriculum

  Prajna Live | For the Love of the Spine
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