At this time of restricted movement for all of us, it is valuable to gather your energy inward and open your back body. Worry, anxiety and uncertainty quickly lodge into the dorsum.
In this class, Tias will teach front bends to help draw fatigue and fear out of the body to make the mind alert and ready. Practice forward bends to energize and stretch the nerves in the musculature of your back. Forward bends are a tonic for your kidneys and lungs and provide a boost for the prana inside.
Originally aired: April 15, 2020
Prajna Yoga: Tias & Surya Little
Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.
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