In yoga we identify the back body with the past and the front body with the future. This class will focus on releasing the front body beginning at the feet and moving upward through the legs, abdomen and trunk. Our emphasis will be on extending the spine and opening the lung and heart. In this way, one can breath more fully while remaining open to all possibility.
Originally aired: July 24, 2020
Prajna Yoga: Tias & Surya Little
Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.
Course Curriculum
Prajna Yoga Temple
Nestled in the majestic trees of the high desert landscape in northern New Mexico, the Prajna Yoga Temple is 10 minutes outside the enchanting city of Santa Fe. Constructed entirely from natural, non-toxic materials, the building is meant to “breathe.” It is a living structure. Unique and spectacular, the Temple is a beautiful setting for your yoga practice.
Study Prajna Yoga
Whether you are looking to return to your center in your personal practice, become a certified yoga teacher in the methods of Prajna, expand your practice into yoga therapy or simply looking to learn from us online, we have offerings to meet you where you are.
Deepen Your Practice
Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique and personal transformation.