In this class we awaken the feet and enliven the legs in order to cultivate stability in the pelvis and the spine.

In this class we send down the taproots of the feet, legs and pelvis in order to fly through the lungs, heart, and top skull.

In this class we identify four corners each within the feet, the pelvis, and the cranial base.

In this class we press, pump, extend, and flex the foot.

For the health of your knees, hips, and spine, your feet must stay supple and strong. In this class we stretch and strengthen the arches of the foot whether standing, supine, or upside-down.

In this class we build strength in the distal “arches” of the hands and feet.

In this class we return to source by exploring the “roots” of the feet and hands in all poses.

In this class we tap into the source of power in the body by stretching and opening the feet, foot arches and ankles in all poses, while weaving in Verse 1 from the Tao te Ching.

In this class we begin engaging “from the ground up" the deepest, most internal muscle of the leg, the Tibialis Posterior.

In this class we press, lift, and pump the heel and ankle in order to stimulate kinetic flow through the entire body.

In this class we practice supine, sitting, and standing poses to articulate the tibia and its surrounding tissues.

This muscle along the front of the shin provides ROM to the ankle and arch of the foot. Through direct pressure, stretching, and strengthening of this muscle we increase agility in the lower leg.

The sciatic nerve is the longest in the body traveling from the low back down to your toes. In this class we mobilize the lower sciatic nerve (the tibial nerve) as it tunnels through the knee, calf, ankle, and foot.

We lift the arches of the feet (pada bandha) to support the hip joints and pelvis and strengthen the hands (hasta bandha) to support the shoulders and trunk in weight bearing poses like plank, dog, and handstand.