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Power of Breath


Prajna Live | Breath of Fire
In this class we explore the nuance of the Breath of Fire.
Tias Little Tias Little
$15
Prajna Live | The Diaphragm and Brain Connection
In this class, explore the difference between moving from the front of the diaphragm vs the back.
Tias Little Tias Little
$15
Prajna Live | Spring Cleaning: Purge Your Prana
We use SATYA, bandhas, pranayama, and meditation to clear the nerves, blood and lymph.
Tias Little Tias Little
$15
Prajna Live | Breathing into Your Skin
In this class we enliven the skin through stretching, twisting, and sliding movements.
Tias Little Tias Little
$15
Prajna Live | Being in Rhythm—Heartbeat, Blood, and Breath
In this class we use rocking, pumping, and wave-like movements to promote flow through the body.
Tias Little Tias Little
$15
Prajna Live | Nourishing the Lungs in Autumn
Through SATYA, back arches, twists, and inversion we fortify the lung tissue.
Tias Little Tias Little
$15
Prajna Live | Where There is Breath There is Blood
This practice oxygenates all the cells of the body.
Tias Little Tias Little
$15
Prajna Live | Nourishing Blood, Breath, and Bone
We revitalize the nervous system by cleansing the channels before infusing them with prana.
Tias Little Tias Little
$15
Prajna Live | Pranayama in Every Pose
In this class we synthesize pranayama and asana by encouraging micro-retentions of the breath.
Tias Little Tias Little
$15
Prajna Live | The Breath that Bathes Every Tissue
We emphasize movement of the all-pervading breath that hydrates all structures in the body.
Tias Little Tias Little
$15
Prajna Live | Prana: Opening the Airways of the Lungs
We stretch and strengthen the chest cavity and use pranayama to open the ribs and lungs.
Tias Little Tias Little
$15
Prajna Live | Nerve Purification
This class introduces many techniques for regulating the breath in the two nostrils.
Tias Little Tias Little
$15