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Product image for Prajna Live | For the Love of Bandhas: Getting to the Root

Prajna Live | For the Love of Bandhas: Getting to the Root

Mulabandha is a subtle movement of the pelvic floor used to support the uterus, bladder, colon, and prostate. In this class we elevate the soft tissues at the base of the spine without overly clenching or gripping.

Course•By Tias Little

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Product image for Prajna Live | For the Love of Bandhas: The Flying Bandha

Prajna Live | For the Love of Bandhas: The Flying Bandha

Uddiyana bandha is critical for lengthening and stabilizing the lower back and maintaining proper position of the internal organs. This bandha makes the abdomen supple while increasing digestive fire.

Course•By Tias Little

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Product image for Prajna Live | Pressure Point Release: The Sacrum and Lower Back

Prajna Live | Pressure Point Release: The Sacrum and Lower Back

In this class we practice releasing the strong connective tissues in and around the low back. This can be invaluable for staying out of back pain. After freeing up the lower paraspinal muscles, we strengthen the lower back in movement practice.

Course•By Tias Little

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