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Spine & Back Body


Prajna Live | Twists: Squeeze & Soak
Enjoy twists in a delightful way to create space in your abdomen, ribs, and trunk.
Tias Little Tias Little
$15
Prajna Live | Mind Your Back
Gather your energy inward and open your back body through forward bends.
Tias Little Tias Little
$15
Prajna Live | The Lightning Bolt Pose
In this class we do variations of the lightning pose, vajrasana, to spark open the bio-electric currents that flow through the spine.
Tias Little Tias Little
$15
Prajna Live | Spinal Revelation
In this class we focus on the bioenergetics of spinal motion.
Tias Little Tias Little
$15
Prajna Live | The Core Link: Tongue, Jaw, and Spine
In this class we release tension in the neck, jaw, and tongue in order to help mobilize the vertebral column and draw the kundalini through the “holy tube” of the spine.
Tias Little Tias Little
$15
Prajna Live | Belly to Earth – Belly Down Backbends
We do variations on shalabhasana (locust), dhanurasana (bow), and bhekasana (frog).
Tias Little Tias Little
$15
Prajna Live | Twist Open
Through twists, we tap the profound ways that twisting poses bring life, creativity, joy, and energy to the body.
Tias Little Tias Little
$15
Prajna Live | Hanging and Draping the Spine
In this class we lengthen the spine using traction.
Tias Little Tias Little
$15
Prajna Live | Pressure Point Release Practice for the Back
In this class we release specific acupressure and marma points along the dorsum. Have a tennis ball or physio ball handy.
Tias Little Tias Little
$15
Prajna Live | Stringing the Bow
Like the way an archer strings his bow, in this class you will build readiness and suppleness to your spine.
Tias Little Tias Little
$15
Prajna Live | Stretching to the West
In this class we lengthen and widen the back by practicing paschimottanasana (West side stretch) and its variations.
Tias Little Tias Little
$15
Prajna Live | Balancing the Four Pillars of the Spine
In this class we bring stability, suppleness, and support to the temple of the spine by balancing these four pillars.
Tias Little Tias Little
$15
Prajna Live | The Key to Spinal Motion
This class highlights moving from the lowest vertebral segment at the sacrum, and the very top of the spine at the base of the skull.
Tias Little Tias Little
$15
Prajna Live | Go Fish!
In this class we bring flow and fluidity to the upper trunk via matsyasana and its variations.
Tias Little Tias Little
$15
Prajna Live | Paraspinal Equipoise
In this class we bring stability to the Paraspinal Muscles that run the length of the side spine.
Tias Little Tias Little
$15
Prajna Live | Backbenders of the World Unite!
In this class we do back arches to build longevity in the spine.
Tias Little Tias Little
$15
Prajna Live | Blossoming Backbends
In this class we move slowly and safely through a practice of back arches to both rejuvenate and stimulate the spine in order to bloom both heart and lungs.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | It’s All About the Lats
In this class we stretch and strengthen the lats and use this muscle to support the ribs in pranayama.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | Sthira in the Spine
In this class we engage the spinal muscles and ligaments to make the spine light, lifted, and balanced.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | Harvesting Backbends
In this class we give particular emphasis to shoulderstand and headstand back arches that are considered sacred.
Tias Little Tias Little
$15
Prajna Live | Building a Bridge into the New Year
We practice variations of bridge pose to make the spine flexible and the shoulders supple.
Tias Little Tias Little
$15
Prajna Live | Spinal Spirals
We take the spine through spiral patterns in supine, seated, and standing positions.
Tias Little Tias Little
$15
Prajna Live | For the Love of the Spine
We balance all twenty-six bones of the spine with the ligaments.
Tias Little Tias Little
$15
Prajna Live | The Four Pillars of the Spine
We support the architecture of the spine by visualizing pillars surrounding the spine.
Tias Little Tias Little
$15
Prajna Live | The Sacred Midline
In this class we initiate all movements from the sacred midline of the body.
Tias Little Tias Little
$15
Prajna Live | The Low Back: Moving Through the Gate of Life
We do movements to increase the flow of prana through the kidneys, adrenals, and the Gate of Life
Tias Little Tias Little
$15
Prajna Live | The Sublime Path of Spinal Fluid
In this class we sense fluid presence from coccyx to crown to experience the center of our being.
Tias Little Tias Little
$15
Prajna Live | Activating Arches: Feet, Hands, and Lower Back
In this class we build strength in the distal “arches” of the hands and feet.
Tias Little Tias Little
$15
Prajna Live | Harvesting Backbends with Surya
This class will explore a great variety of back arches, both supported and unsupported.
Tias Little Tias Little
$15
Prajna Live | Yoga for Spinal Ligaments, Discs, and Intervertebral Spaces
By making fine movements in the spine, we support the flow of prana through the central channel.
Tias Little Tias Little
$15
Prajna Live | Lunge into the New Year
Lunge into the New Year by opening your hip joints, sacrum and low spine.
Tias Little Tias Little
$15
Prajna Live | Stretch BACK, Reach FORWARD
This class aims to keep the spine young and strong, ready for all the changes that lie ahead.
Tias Little Tias Little
$15
Prajna Live | Transverse Abdominus
In this class we engage the most internal abdominal muscle, the Transverse Abdominus.
Tias Little Tias Little
$15
Prajna Live | Active Twists to Stimulate Digestion
The spring season is the best time to cleanse, flush, and detox the gut after a long winter. In this class we do poses to stimulate digestion.
Tias Little Tias Little
$15
Prajna Live | Opening the Gates of the New Year
In this class we do many variations of the Gate Pose.
Tias Little Tias Little
$15
Prajna Live | Building a Bridge into the New Year
In this class we practice many variations of bridge pose in order to make the spine flexible.
Tias Little Tias Little
$15