Prajna Live | Brachial Plexus: The Shoulders
The brachial plexus includes a highway of nerves passing under the bridge of the collar bones. In this class we increase ROM in the arms while stretching and loosening the shoulders.
- Course
- By Tias Little
Prajna Live | Hand Mudras to Balance the Brain
In this class we use gestural hand patterns in order to enhance the internal flow of prana inside.
- Course
- By Tias Little
Prajna Live | Nerve Purification
This class introduces many techniques for regulating the breath in the two nostrils.
- Course
- By Tias Little
Prajna Live | Polish Your Nerves/Purifying the Nadis
This class channels prana into the nerves in order to bring wakefulness to the entire body.
- Course
- By Tias Little
Prajna Live | Sciatic Nerve I: The Feet and Knees
The sciatic nerve is the longest in the body traveling from the low back down to your toes. In this class we mobilize the lower sciatic nerve (the tibial nerve) as it tunnels through the knee, calf, ankle, and foot.
- Course
- By Tias Little
Prajna Live | Sciatic Nerve II: The Hips
The upper sciatic nerve is typically the culprit for radiating pain in the hip, buttock, low back and upper leg. In this class we loosen the muscles that surround the sciatic nerve in order to release the structures of the hip, hamstring, and buttock.
- Course
- By Tias Little
Prajna Live | Spinal Cord: The Spine
The goal of all hatha yoga is to open the central channel of the body. In this class we do movements to benefit the spine, spinal cord, and brainstem in order to create a free flow of energy through the body.
- Course
- By Tias Little
Prajna Live | Sukha in the Skull and Brain
In this class we do movements to bring serenity and relaxation to all the bones, joints, and fascia around the brain.
- Course
- By Tias & Surya Little
Prajna Live | The Diaphragm and Brain Connection
In this class, explore the difference between moving from the front of the diaphragm vs the back.
- Course
- By Tias Little
Prajna Live | The Sublime Path of Spinal Fluid
In this class we sense fluid presence from coccyx to crown to experience the center of our being.
- Course
- By Tias Little
Prajna Live | Trigeminal Nerve: The Face
The Trigeminal nerve has 3 large branches that govern movement of the eyes, jaw, tongue, and face. In this class we mobilize and the muscles of the face, repatterining sensory connection to the eyes, nose, and tongue.
- Course
- By Tias Little
Prajna Live | Vagus Nerve: The Organs
The vagus nerve is longest of all 16 cranial nerves. In this class we do vagal nerve stimulation exercises (stretching fascia, humming, breath retention) proven to reduce depression, anxiety, and paralysis.
- Course
- By Tias Little