Curriculum

  Prajna Live | Tibialis Posterior
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Prajna Live | Firm Back, Soft Front

This class cultivates a strong backbone and open heart.

Tias & Surya Little

Tias & Surya Little

$15

Prajna Live | Twists to Generate Warmth

This sequence uses breath, alignment, core work, and pelvic engagement through SATYA movement, to create space within for full body twisting.

Tias Little

Tias Little

$15

Prajna Live | Releasing the Weight of the Shoulders

The aim of this class is to reduce shoulder and neck restriction and to effectively yoke the shoulder blades onto the back.

Tias Little

Tias Little

$15