Curriculum


  Prajna Live | Upper Trapezius
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Prajna Live | Pigeon Poses to Release the Hip Joints

In this class we do many variations on Pigeon Pose to stretch the outer hip.

Tias Little

Tias Little

$15

Prajna Live | Unwinding the Ribs

This class frees up restrictions throughout the ribs which in turn helps release tightness around the organs and compression around the diaphragm.

Tias Little

Tias Little

$15

Prajna Live | Balancing the Three Elements--Tamas, Rajas and Sattva

In this class we weave together deep rest with activity in order to discover a profound sense of equilibrium (sattva) inside.

Tias Little

Tias Little

$15