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Courses

Prajna Live | Scapula Slides
In this class we mobilize the shoulder blades through sliding, gliding, lifting, and stabilizing movements.
Tias Little Tias Little
$15
Prajna Live | The Lungs of the Foot
In this class we press, pump, extend, and flex the foot to support the flow of prana through the whole body.
Tias Little Tias Little
$15
Prajna Live | Moving From the Many to the One
In practice we aim to mobilize the many overlapping layers of connective tissue in order to bring health and responsiveness to the physical body.
Tias Little Tias Little
$15
Prajna Live | Stoking Digestive Fire
Prior to Thanksgiving day where we eat with gusto and abundance, we expand, revolve, and relax the belly in preparation for the big meal.
Tias Little Tias Little
$15
Prajna Live | Moving from the Ribs to the Pericardium
In this class we stretch and release the ribs along the outer torso in order to regulate the pulse of the pericardium that covers the heart.
Tias Little Tias Little
$15
Prajna Live | Staying Open to Surprise
In this class, moment by moment, we practice not being so intentional or controlled in movement, thought, and action in order to open ourselves up to surprise.
Tias Little Tias Little
$15
Prajna Live | Working the Angles of the Obliques
In this class we stretch and strengthen the diagonal fibers of the obliques to trim the waist and bring elasticity to the trunk.
Tias Little Tias Little
$15
Prajna Live | The Yoga of One Mind
In this class we see how the one mind – indivisible and constant – appears as an unshakeable presence through all experience.
Tias Little Tias Little
$15
Prajna Live | Petal Power
In this class we stretch and strengthen the structures that surround the perineum— outer hips, the inner groins, and coccyx—to broaden the four petals of the perineum.
Tias Little Tias Little
$15
Prajna Live | Opening to the New
In this class we will explore the ways that each moment is original and reveals possibility for growth and change.
Tias Little Tias Little
$15
Prajna Live | What is Being Revealed?
In this class we become open vessels for whatever may need to arise in our breath, movement, meditation, and reflection.
Tias Little Tias Little
$15
Prajna Live | The Heart of the Belly
In this class we use SATYA, belly bolsters, and twists to stretch and tone the abdomen and increase blood flow into the lower limbs.
Tias Little Tias Little
$15
Prajna Live | Expanding the Lungs of Your Belly
In this class we imagine we have a second set of lungs in our abdomen.
Tias Little Tias Little
$15
Prajna Live | Being in Rhythm—Heartbeat, Blood, and Breath
In this class we use rocking, pumping, and wave-like movements to promote rhythmical flow through the heart, lungs, and bloodstream.
Tias Little Tias Little
$15
Prajna Live | Opening the Eyes of the Heart
In practice, we use breath, movement, visualization and empathetic tenderness to open the eyes of the heart.
Tias Little Tias Little
$15
Prajna Live | The Year of the Water Tiger
In this year of the Water Tiger, we begin the month building fluidity and responsiveness in the sacrum.
Tias Little Tias Little
$15
Prajna Live | From Bow to Boat
This class builds elasticity and strength in the lower spine. In our sequence we alternate between Bow pose and Boat Pose.
Tias Little Tias Little
$15
Prajna Live | Turning the Wheel of the Sacrum
n this class we take the sacrum into multiple directions in order to generate a steady flow of life force through the spine.
Tias Little Tias Little
$15
Prajna Live | Activating Arches: Feet, Hands, and Lower Back
In this class we build strength and support in the distal “arches” of the hands and feet through standing loses and arm balances in order to support the musculature of the lower back.
Tias Little Tias Little
$15
Prajna Live | Building a Bridge into the New Year
In this class we practice many variations of bridge pose in order to make the spine flexible and the shoulders supple.
Tias Little Tias Little
$15
Prajna Live | Resolve to Evolve
Through the year ahead we aim to make the body a clear vessel – supple but strong, steadfast and patient, light, and loving.
Tias Little Tias Little
$15
Prajna Live | Turning the Wheel into the New Year
On the cusp of a new year we build resiliency and openness for the year to come by practicing variations of the Wheel Pose. Join us for this inspirational class and get prepared to roll into the new year.
Tias Little Tias Little
$15
Prajna Live | Opening the Pathway of the Femoral Artery
In this class, we stretch the fascia around the artery in order to promote optimal circulation through the legs.
Tias Little Tias Little
$15
Prajna Live | The Doorway to the Temple of the Body: The Feet
For the health of your knees, hips, and spine, your feet must stay supple and strong. In this class we stretch and strengthen the arches of the foot whether standing, supine, or upside-down.
Tias Little Tias Little
$15
Prajna Live | The Hands, Wrists, and Forearms
This class is a 90 minute dive to support and mobilize the hands, wrists, and forearms.
Tias Little Tias Little
$15
Prajna Live | Hand Mudras to Balance the Brain
In this class we use gestural hand patterns in order to enhance the internal flow of prana inside.
Tias Little Tias Little
$15
Prajna Live | The Four Corners of the Feet, Pelvis, and Skull
In this class we identify four corners each within the feet, the pelvis, and the cranial base.
Tias Little Tias Little
$15
Prajna Live | Mahamudra – The Great Seal
In this class we engage Mahamudra as a “mind seal” and as a support for physical vitality.
Tias Little Tias Little
$15
Prajna Live | Spring Full Moon
At the outset of Easter week-end and on the full moon, we practice regenerating the spirit through movement, meditation, and reflection.
Tias Little Tias Little
$15
Prajna Live | The Four Pillars of the Spine
In this class we support the architecture of the spine by visualizing two anterior and two posterior pillars surrounding the spine.
Tias Little Tias Little
$15
Prajna Live | Breathing into Your Skin
In this class we enliven the skin through stretching, twisting, and sliding movements.
Tias Little Tias Little
$15
Prajna Live | The Sublime Path of Spinal Fluid
In this class we sense a fluid presence from coccyx to crown in order to experience meditation in the center of our being.
Tias Little Tias Little
$15
Prajna Live | Bringing Greater Wakefulness to the Tissues
In this class we irrigate blood and prana through all the connective tissues of the body to generate elasticity, flow, and wakefulness inside.
Tias Little Tias Little
$15
Prajna Live | Floating Your Boat
In this class we practice many variations of boat to experience a feeling of buoyancy inside.
Tias Little Tias Little
$15
Prajna Live | Spinal Spirals
In this class we take the spine through numerous spiral patterns in supine, seated, and standing positions.
Tias Little Tias Little
$15
Prajna Live | Moving from the Sacrum: The Holy Bone
In this class we pump, lift, and stretch the connective tissues around the sacrum in order to generate the flow of shakti through the spine.
Tias Little Tias Little
$15

Bundles

Full SATYA Immersion: SATYA 1, 2, and 3 | Online
Courses: 3 Coaching: 0
$2,850