Category:
Author:

Courses

Prajna Live | The Doorway to the Temple of the Body: The Feet
For the health of your knees, hips, and spine, your feet must stay supple and strong. In this class we stretch and strengthen the arches of the foot whether standing, supine, or upside-down.
Tias Little Tias Little
$15
Prajna Live | The Hands, Wrists, and Forearms
This class is a 90 minute dive to support and mobilize the hands, wrists, and forearms.
Tias Little Tias Little
$15
Prajna Live | Turning the Wheel into the New Year
On the cusp of a new year we build resiliency and openness for the year to come by practicing variations of the Wheel Pose. Join us for this inspirational class and get prepared to roll into the new year.
Tias Little Tias Little
$15
Prajna Live | Resolve to Evolve
Through the year ahead we aim to make the body a clear vessel – supple but strong, steadfast and patient, light, and loving.
Tias Little Tias Little
$15
Prajna Live | Building a Bridge into the New Year
In this class we practice many variations of bridge pose in order to make the spine flexible and the shoulders supple.
Tias Little Tias Little
$15
Prajna Live | From Bow to Boat
This class builds elasticity and strength in the lower spine. In our sequence we alternate between Bow pose and Boat Pose.
Tias Little Tias Little
$15
Prajna Live | Opening Wide the Delta: Outer Shoulders and Outer Hips
In this class we create opening so kinetic energy can flow like a river through the shoulders and hips.
Tias Little Tias Little
$15
Prajna Live | The Year of the Water Tiger
In this year of the Water Tiger, we begin the month building fluidity and responsiveness in the sacrum.
Tias Little Tias Little
$15
Prajna Live | Opening the Eyes of the Heart
In practice, we use breath, movement, visualization and empathetic tenderness to open the eyes of the heart.
Tias Little Tias Little
$15
Prajna Live | Being in Rhythm—Heartbeat, Blood, and Breath
In this class we use rocking, pumping, and wave-like movements to promote rhythmical flow through the heart, lungs, and bloodstream.
Tias Little Tias Little
$15
Prajna Live | Expanding the Lungs of Your Belly
In this class we imagine we have a second set of lungs in our abdomen.
Tias Little Tias Little
$15
Prajna Live | For the Love of the Spine
In this class we balance all twenty-six bones of the spine together with the spinal ligaments to free up the primary pathway of life force (shakti) that flows through the central channel.
Tias Little Tias Little
$15
Prajna Live | Spring Cleaning: Purge Your Prana
In this class we use SATYA, bandhas, pranayama, and meditation to sweep clear the channels of the nerves, blood and lymph.
Tias Little Tias Little
$15
Prajna Live | Deglute! Releasing Your Outer Hips
In this class we free up bound muscular energy in the outer hips, by stretching, rotating, and loosening the gluteus muscles.
Tias Little Tias Little
$15
Prajna Live | Fire Practice: Melting Your Frozen Edges
In this practice we generate an inner glow of heat to melt places that have become stuck, hardened, and congealed over the winter months.
Tias Little Tias Little
$15
Prajna Live | Strengthening and Stretching Your Quads for Heart Health
When the four muscles of the quad are stretched and pumped, it helps propel blood through the four ventricles of the heart.
Tias Little Tias Little
$15
Prajna Live | The Low Back: Moving Through the Gate of Life
In this class we do movements to increase the flow of chi and prana through the kidneys, adrenal glands, and the Gate of Life.
Tias Little Tias Little
$15
Prajna Live | Hip, Leg, and Pelvis Recovery: Supta Padangushtasana
In this class we imagine we have a second set of lungs in our abdomen.In this series of floor positions, we revitalize the legs while rejuvenating the spine and nervous system.
Tias Little Tias Little
$15
Prajna Live | Moving from the Sacrum: The Holy Bone
In this class we pump, lift, and stretch the connective tissues around the sacrum in order to generate the flow of shakti through the spine.
Tias Little Tias Little
$15
Prajna Live | Spinal Spirals
In this class we take the spine through numerous spiral patterns in supine, seated, and standing positions.
Tias Little Tias Little
$15
Prajna Live | Bringing Greater Wakefulness to the Tissues
In this class we irrigate blood and prana through all the connective tissues of the body to generate elasticity, flow, and wakefulness inside.
Tias Little Tias Little
$15
Prajna Live | Breathing into Your Skin
In this class we enliven the skin through stretching, twisting, and sliding movements.
Tias Little Tias Little
$15
Prajna Live | Spring Full Moon
At the outset of Easter week-end and on the full moon, we practice regenerating the spirit through movement, meditation, and reflection.
Tias Little Tias Little
$15
Prajna Live | The Four Pillars of the Spine
In this class we support the architecture of the spine by visualizing two anterior and two posterior pillars surrounding the spine.
Tias Little Tias Little
$15
Prajna Live | Mahamudra – The Great Seal
In this class we engage Mahamudra as a “mind seal” and as a support for physical vitality.
Tias Little Tias Little
$15
Prajna Live | The Four Corners of the Feet, Pelvis, and Skull
In this class we identify four corners each within the feet, the pelvis, and the cranial base.
Tias Little Tias Little
$15
Prajna Live | Staying Open to Surprise
In this class, moment by moment, we practice not being so intentional or controlled in movement, thought, and action in order to open ourselves up to surprise.
Tias Little Tias Little
$15
Prajna Live | What is Being Revealed?
In this class we become open vessels for whatever may need to arise in our breath, movement, meditation, and reflection.
Tias Little Tias Little
$15
Prajna Live | Opening to the New
In this class we will explore the ways that each moment is original and reveals possibility for growth and change.
Tias Little Tias Little
$15
Prajna Live | The Yoga of One Mind
In this class we see how the one mind – indivisible and constant – appears as an unshakeable presence through all experience.
Tias Little Tias Little
$15
Yoga Nidra: How to Rest Your Brain through Deep Sleep | Online Immersion
In this course, we embody states of deep peace and relaxation through restorative yoga, yoga nidra and its corollary, savasana.
Tias & Surya Little Tias & Surya Little
$135
The Inner Practices | Niyamas: The Five Vows
In this unique course, we cultivate these five — cleanliness, contentment, physical discipline, contemplation, and devotion — to heal the split between body, mind, and spirit and prepare for the later limbs of yoga.
Tias & Surya Little Tias & Surya Little
$725
Advanced SATYA Immersion | Fall 2022 Online Series
This immersion furthers SATYA graduates in their practice, teaching, and study of the work.
Tias & Surya Little Tias & Surya Little
$85
Advanced SATYA Immersion | Online Series
This immersion furthers SATYA graduates in their practice, teaching, and study of the work.
Tias & Surya Little Tias & Surya Little
$85
Intro to Sacred Texts | The Mandukya Upanishad
In this class we explore the rich and powerful teachings from one of the oldest of yoga texts, the Mandukya Upanishad.
Tias Little Tias Little
$30
Intro to Sacred Texts | The Diamond Sutra
In this class we investigate the profound and penetrating teachings of this classic Buddhist text dating to the fifth century.
Tias Little Tias Little
$30

Bundles

Full SATYA Immersion: SATYA 1, 2, and 3 | Online
Courses: 3 Coaching: 0
$2,850