Curriculum


  Prajna Live | Adductor Magnus
Available in days
days after you enroll

Register Here


*Purchase includes 30 days access to class materials.*

Learn Online with Tias & Surya

Prajna Live | Light on Alternate Nostril Breath

In this class we use the whole body to exercise alternate nostril breathing, linking the right “solar” side of the body with the right nostril and the left “lunar” side with the left nostril.

Tias Little

Tias Little

$15

Prajna Live | Balancing from Head to Toe

In this class we do standing poses, arm balances, and head balance to cultivate equilibrium of body and equanimity of heart and mind.

Tias & Surya Little

Tias & Surya Little

$15

Prajna Live | In the River of the Spine: Cranial-Sacral Fluid

In this class, we promote fluid wave-like movements through the spine, spinal cord, and brain tissue.

Tias Little

Tias Little

$15