Curriculum


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Prajna Live | The Tao of Yoga: Prana in the Spinal Center

In this class we energize the center spine by mobilizing the breath into the central channel, while weaving in Verse 6 from the Tao te Ching.

Tias Little

Tias Little

$15

Prajna Live | Fire in the Belly

In this class we practice movements to make the abdomen both supple and strong.

Tias Little

Tias Little

$15

Prajna Live | The Breath that Bathes Every Tissue

We emphasize movement of the all-pervading breath that hydrates all structures in the body.

Tias Little

Tias Little

$15