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Prajna Live: All Recorded Practice Sessions


Courses

Prajna Live | Stability, Lightness, and Freedom: Intermediate Hips
In this class, Tias moves the degree of difficulty up a notch. Practice more complex hip openers and ilio-psoas extensions.
Tias Little Tias Little
$15
Prajna Live | Stability, Lightness, and Freedom: Intermediate Shoulders
In this delightful and uplifting class, we build core connection through arm balances, headstand, and shoulder stand.
Tias Little Tias Little
$15
Prajna Live | Trickling, Pulsing, Streaming, Absorption
This class explores how awareness follows the dynamics of fluid within the connective tissues.
Tias Little Tias Little
$15
Prajna Live | Bundle of April 2020 Classes
Receive all 9 Prajna Live classes from April 2020 by purchasing this Class Bundle!
9 Course Bundle
$90
Prajna Live | Bundle of May 2020 Classes
Receive all Prajna Live classes from May 2020 by purchasing this Class Bundle!
9 Course Bundle
$90
Prajna Live | It All Begins in the Feet
In this class we awaken the feet and enliven the legs in order to cultivate stability in the pelvis and the spine.
Tias Little Tias Little
$15
Prajna Live | Pressure Point Therapy in SATYA
In this class we use a physioball or tennis ball to release held tension in the myofascia.
Tias Little Tias Little
$15
Prajna Live | Staying Fluid: The Sacrum & Water Element
This class explores the fluidity and equilibrium of the sacrum and sacral-iliac joints.
Tias Little Tias Little
$15
Prajna Live | Preparing From the Ground, Building the Core
At the onset of summer, this class emphasizes the fire element by practicing balancing poses, from the ground up.
Surya Little Surya Little
$15
Prajna Live | Yoga for the QL
In this class we practice a series of poses designed to free restrictions in the QL including twists, side bends and light back arches.
Tias Little Tias Little
$15
Prajna Live | Unfolding the Psoas for Pranayama
In this class, we lengthen, twist, and flex the psoas in order to create flexibility and space in the abdomen.
Tias Little Tias Little
$15
Prajna Live | Yoga and Vibration
In this class we animate the channels of the body through breath, sound and movement.
Tias Little Tias Little
$15
Prajna Live | Unpacking the Hips Intermediate
In this class we start with simple hip openers and build up to safely do more deep lateral hip openers.
Tias Little Tias Little
$15
Prajna Live | Bundle of June 2020 Classes
Receive all 8 Prajna Live classes from June 2020 by purchasing this bundle!
8 Course Bundle
$80
Prajna Live | Twist Open
Through twists, we tap the profound ways that twisting poses bring life, creativity, joy, and energy to the body.
Tias Little Tias Little
$15
Prajna Live | The Balancing Act
This class starts with balancing positions from the floor before making our way to standing and seated balance positions.
Tias Little Tias Little
$15
Prajna Live | Side to Side: Opening the Outer Flank of the Body
By releasing the side body, we feel lighter and more spacious within.
Tias Little Tias Little
$15
Prajna Live | Every Breath You Take
In this class, we attune to the fine, subtle rhythms of the breath.
Tias Little Tias Little
$15
Prajna Live | Not Too Tight, Not Too Slack
In this class we practice “Right Tension” and in so doing, apply just the right amount of force in any given pose.
Tias Little Tias Little
$15
Prajna Live | Bridge to Light and Space
In this class we do multiple variations of bridge in order to rejuvenate the organs, refresh the brain and boost internal energy.
Tias Little Tias Little
$15
Prajna Live | The Inside Leg
This class emphasizes stretching and toning the interior leg as a way to revitalize the entire body.
Tias Little Tias Little
$15
Prajna Live | Opening to the Future, Opening the Front Body
This class will focus on releasing the front body beginning at the feet and moving upward through the legs, abdomen and trunk.
Tias Little Tias Little
$15
Prajna Live | Bundle of July 2020 Classes
Receive all 8 Prajna Live classes from July 2020 by purchasing this Class Bundle!
8 Course Bundle
$80
Prajna Live | Yoga for the Knees
By safely increasing flexibility in your knees, you will have greater physical vitality, stamina and “staying power”.
Tias Little Tias Little
$15
Prajna Live | The Pelvis Potential
In this class you will strengthen and stretch the core musculature around your hip joints in order to stabilize your low back.
Tias Little Tias Little
$15
Prajna Live | Releasing the Weight of the Shoulders
The aim of this class is to reduce shoulder and neck restriction and to effectively yoke the shoulder blades onto the back.
Tias Little Tias Little
$15
Prajna Live | Releasing the Neck
This class is aimed to release foreshortening in the neck muscles and compression around the nerves and discs of the neck region.
Tias Little Tias Little
$15
Prajna Live | Hanging and Draping the Spine
In this class we lengthen the spine using traction.
Tias Little Tias Little
$15
Prajna Live | The Garland Pose
Practicing Malasana—the Garland Pose—is a squat position that requires elasticity in the feet, ankles, knees and hips.
Tias Little Tias Little
$15
Prajna Live | The Great Seal, Mahamudra
Called the Great Seal, this pose is key to lifting the organs, opening the prana in the chest and tonifying the throat via the throat seal (jalandhara bandha).
Tias Little Tias Little
$15
Prajna Live | Bundle of August 2020 Classes
Receive all 8 Prajna Live classes from August 2020!
8 Course Bundle
$80
Prajna Live | Karma and the Legs
This class explores the ways in which habitual patterns of tension become embedded in the musculature of the legs.
Tias Little Tias Little
$15
Prajna Live | Pressure Point Release Practice for the Front
In this class we release specific acupressure and mama points along the ventral side. Have a tennis ball or physio ball handy.
Tias Little Tias Little
$15
Prajna Live | Pressure Point Release Practice for the Back
In this class we release specific acupressure and marma points along the dorsum. Have a tennis ball or physio ball handy.
Tias Little Tias Little
$15
Prajna Live | Working with Eyes in Yoga
In this class we synchronize eye movements with somatic movement in order to shift neurological patterns in the connective tissues.
Tias Little Tias Little
$15
Prajna Live | Yoga as the Union of Opposites
When practicing yoga postures, it is valuable to learn to move in two opposing directions simultaneously.
Tias Little Tias Little
$15