In yoga and meditation, right effort is key to holding attention steady. Right Effort is part of the traditional framework of Buddhist practice and suggests the fine line between tension and ease, engaging and letting go. In this class we practice “Right Tension” and in so doing, apply just the right amount of force in any given pose.

Originally aired: July 15, 2020

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.

Course Curriculum

  Prajna Live | Not Too Tight, Not Too Slack
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