It is valuable to practice some version of bridge pose every day. B.K. S. Iyengar called bridge pose (setu bandhasana) a panacea for all ailments. Bridge pose strengthens the spine, opens the lungs and helps pacify the neck, throat and brain. In this class we do multiple variations of bridge in order to rejuvenate the organs, refresh the brain and boost internal energy.
Originally aired: July 17, 2020