It is valuable to practice some version of bridge pose every day. B.K. S. Iyengar called bridge pose (setu bandhasana) a panacea for all ailments. Bridge pose strengthens the spine, opens the lungs and helps pacify the neck, throat and brain. In this class we do multiple variations of bridge in order to rejuvenate the organs, refresh the brain and boost internal energy.

Originally aired: July 17, 2020

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.

Course Curriculum

  Prajna Live | Bridge to Light and Space
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Be the Path

Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness and dream work this is a practice that allows for unique, personal transformation.

Prajna Yoga Temple

Nestled in the majestic trees of the high desert landscape in northern New Mexico, the Prajna Yoga Temple is 10 minutes outside the enchanting city of Santa Fe. Constructed entirely from natural, non-toxic materials, the building is meant to “breathe.” It is a living structure. Unique and spectacular, the Temple is a beautiful setting for your yoga practice.

Study with Tias & Surya

Prajna Yoga offers one of the most in-depth, comprehensive, and transformational yoga teacher training programs available today. We provide rich and varied curricula that meets the highest standards for the 200 and 300-Hour Registered Yoga Teacher (RYT) Yoga Alliance certification.