The feet are the foundation to the temple of the body.  In this class we awaken the feet and enliven the legs in order to cultivate stability in the pelvis and the spine. In this class you will learn how to mobilize and strengthen your feet in order to help gain stability in your knees, pelvis and low back. In the practice, we stimulate the vital acupressure points in the foot and ankle in order to stimulate the meridian pathways of the leg.

Originally aired: June 5, 2020

Course Curriculum

  Prajna Live | It All Begins in the Feet
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Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.

Register Here for It All Begins in the Feet

**This purchase includes 30 days access to the recording!**