In this class bring space and lightness to your upper chest, shoulders, and arms. By stretching and toning the inside and outside of your arms you will open the connective tissues around your lungs to support deep breathing.
Tias will guide SATYA techniques to access the upper ribs and scapula and offer yoga postures to stabilize the shoulders. This brings confidence and stability during this time.
Originally aired: April 10, 2020
Prajna Yoga: Tias & Surya Little
Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.