The geometric shape of the triangle has been an inspiration for spiritual seekers for centuries.
In this class we embody the triangle not only in postural forms but by visualizing the triangle as a yantra (geometric design) inside the body. We practice locating triangles in the pelvis, torso and skull. In yoga the downward oriented triangle suggests movement to the material world while the upper pointing triangle suggests connection to the realm of spirit. With the symbol of the triangle, we consecrate the body and focus the mind.
Originally aired: May 6, 2020