The inside leg from the inner arch of the foot to the inner groin is typically tight, weak or collapsed. This class emphasizes stretching and toning the interior leg as a way to revitalize the entire body. In the meridian theory of Chinese Medicine, the inner leg is home to the kidney, liver and spleen meridians. Through both dynamic and recuperative postures, this class opens and rejuvenates the channels of the inner leg.

Originally aired: July 22, 2020

Course Curriculum

  Prajna Live | The Inside Leg
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days after you enroll

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.

Register for The inside Leg

**This purchase includes 30 days access to the recording!**