The inside leg from the inner arch of the foot to the inner groin is typically tight, weak or collapsed. This class emphasizes stretching and toning the interior leg as a way to revitalize the entire body. In the meridian theory of Chinese Medicine, the inner leg is home to the kidney, liver and spleen meridians. Through both dynamic and recuperative postures, this class opens and rejuvenates the channels of the inner leg.
Originally aired: July 22, 2020