It is important each day to elongate your spine! In this class we lengthen the spine using traction. At home you can use a chair or sofa to help provide traction in order to release compression in your lower back and waist.
Originally aired: August 18, 2020
Prajna Yoga: Tias & Surya Little
In Sanskrit, the word Prajna means insight, deep understanding, and mindfulness. It suggests a dynamic embodied wisdom that permeates every cell and every tissue in the body. We believe that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle, and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle, and bone in order to bring about greater wakefulness, luminosity, and space within.
Course Curriculum
Journey Inward
Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique and personal transformation.
Learn to Teach
Prajna Yoga offers one of the most in-depth, comprehensive, and transformational yoga teacher training programs available today. We provide rich and varied curricula that meets the highest standards for the 200 and 300-Hour Registered Yoga Teacher (RYT) Yoga Alliance certification.
Study Prajna Yoga
Whether you are looking to return to your center in your personal practice, become a certified yoga teacher in the methods of Prajna, expand your practice into yoga therapy or simply looking to learn from us online, we have offerings to meet you where you are.