In this class we release specific acupressure and mama points along the ventral side. Have a tennis ball or physio ball handy. We will begin with pressure point stimulation prior to doing movements to pressurize and release acu-points within the musculature of the abdomen and chest.

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Originally aired: September 1, 2020

Prajna Yoga: Tias & Surya Little


Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.

Course Curriculum

  Prajna Live | Pressure Point Release Practice for the Front
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Honoring Lineage

Prajna Yoga has many different influences via a variety of lineages. Our teaching is a direct expression of the many devoted masters and practitioners who proceed us on this path. Like a bead on a mala, our work is linked to a long history of meditative practices. Thus we are part of a living, breathing dynamic tradition.

Study Prajna Yoga

Whether you are looking to return to your center in your personal practice, become a certified yoga teacher in the methods of Prajna, expand your practice into yoga therapy or simply looking to learn from us online, we have offerings to meet you where you are.

Tias & Surya

Deeply experienced and spiritual teachers, Tias and Surya honor the traditions of yoga and while bringing a holistic approach that will awaken your mind, body, and spirit.