In this class we release specific acupressure and marma points along the dorsum. Have a tennis ball or physio ball handy. We will begin with pressure point stimulation prior to doing movements to pressurize and release acu-points within the musculature of the back.

Purchase physio-balls here:

Originally aired: September 4, 2020

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.

Register for Pressure Point Release Practice for the Back

**This purchase includes 30 days access to the recording!**

Course Curriculum

  Prajna Live | Pressure Point Release Practice for the Back
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