Yogis have known for centuries that the eyes impact concentration, states of mind and balance. In this class we synchronize eye movements with somatic movement in order to shift neurological patterns in the connective tissues. In meditation we center the eyes downward and inward to cultivate a steady, unwavering mind.

Originally aired: September 8, 2020

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.

Course Curriculum

  Prajna Live | Working with Eyes in Yoga
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