Through both SATYA and asana practice, Tias will guide movements to strengthen and stretch your spine. This brings energy and vitality to the body.
In this practice, build a strong lower back while stretching and toning your abdomen. Through lunges and belly down positions, you will stretch your hip flexors, tone your kidneys, and open your heart and lungs. This practice builds core connection and lightness within.
Originally aired: April 17, 2020
Prajna Yoga: Tias & Surya Little
Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.
Course Curriculum
Study with Prajna
Provocative, subtle, learned, and humorous, Tias’ offerings prove a delightful way to learn. His combination of creative language and anatomical detail is unparalleled in yoga today. While in-depth and profound, his way of being is approachable, generous, and kind.
Personal Transformation
Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness and dream work this is a practice that allows for unique, personal transformation.
Honoring Lineage
Prajna Yoga has many different influences via a variety of lineages. Our teaching is a direct expression of the many devoted masters and practitioners who proceed us on this path. Like a bead on a mala, our work is linked to a long history of meditative practices. Thus we are part of a living, breathing dynamic tradition.