Through both SATYA and asana practice, Tias will guide movements to strengthen and stretch your spine. This brings energy and vitality to the body.
In this practice, build a strong lower back while stretching and toning your abdomen. Through lunges and belly down positions, you will stretch your hip flexors, tone your kidneys, and open your heart and lungs. This practice builds core connection and lightness within.
Originally aired: April 17, 2020