Freeing the side body in yoga is preliminary to lifting the core. If the side body is hemmed and bound then the inner body has no room to expand and open. Beginning at the outer heel, we stretch and strengthen the outer leg, waist and trunk. By releasing the side body, we feel lighter and more spacious within.

Originally aired: July 8, 2020

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.

Course Curriculum

  Prajna Live | Opening the Outer Flanks of the Body
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